Baked Teriyaki Salmon

This baked teriyaki salmon is juicy, sweet, and savory. It’s an easy weeknight dinner done in 20 minutes and made with simple ingredients!

⏱️ 20 menit 🔪 Persiapan: 5 menit 🔥 Masak: 15 menit 📊 Mudah ⭐ 4.8 (26) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Baked Teriyaki Salmon Foto: Well Plated

Bahan-bahan

4 porsi
  • 4 6 - to 8-ounce skin-on salmon fillets ((or 1 to 1 ½-pound center-cut side of salmon*))
  • 3 tablespoons pure maple syrup
  • 3 tablespoons low-sodium soy sauce plus additional for serving (swap for tamari for gluten free)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon minced fresh ginger
  • ¼ teaspoon ground black pepper (plus additional to taste)
  • Kosher salt (to taste)
  • Chopped green onion (for serving)
  • Toasted sesame seeds (for serving)
  • Prepared brown rice or cauliflower rice (optional for serving)

Langkah-langkah

  1. Place rack in the center and upper third of your oven and preheat to 400° F. Line a baking dish large enough to hold the salmon in an even layer with aluminum foil (a 9×13-inch baking dish works well; you can also use parchment paper, but only if your paper is broiler safe, you will need to skip the boiling step). With paper towel, pat the salmon dry, then arrange the pieces down the center of the baking dish so that they are not touching.

  2. In a small bowl or larger liquid measuring cup with a spout, combine the maple syrup, soy sauce, oil, ginger, and black pepper. Drizzle 3/4 all over the top of the salmon. Rub or brush to coat the salmon evenly with the sauce. With a spoon, scoop some of the glaze that collects in the bottom of the pan over the top of the salmon. Reserve the remaining sauce.

  3. Bake the salmon for 6 minutes, then with a spoon, baste again with the sauce that’s collected in the pan. Continue baking until the salmon is almost cooked through at the center, about another 5 minutes for 1-inch fillets; if your salmon is thicker or thinner, you will need to adjust the cooking time accordingly.

  4. Drizzle the reserved glaze over the salmon and place on the upper third rack. Turn the oven to broil and let cook until the salmon reaches 140° F on an instant-read thermometer for medium salmon (or cook all the way to 145°F for well done), about 1 to 2 minutes more. Note that the salmon's temperature will rise as it rests. When done, salmon should flake easily with a fork. Let rest a few minutes. Sprinkle with a pinch of salt, green onions, and sesame seeds. Serve hot over rice as desired.

Estimasi Nutrisi (per porsi)

354 kkal
Protein 35g (55%)
Karbohidrat 11g (17%)
Lemak 18g (28%)

Makronutrien

Kalori35418% AKG
Protein35g70% AKG
Karbohidrat11g4% AKG
Lemak18g28% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 60.000
Per Porsi Rp 15.000/porsi
🏠 Lebih hemat ~Rp 120.000 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
- to 8-ounce skin-on salmon fillets 4 Rp 150.000/kg Rp 60.000
pure maple syrup 3 tablespoons - -
low-sodium soy sauce plus additional for serving 3 tablespoons - -
extra-virgin olive oil 2 tablespoons - -
minced fresh ginger 1 tablespoon - -
ground black pepper 0.25 teaspoon - -
Kosher salt - - -
Chopped green onion - - -
Toasted sesame seeds - - -
Prepared brown rice or cauliflower rice - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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