Beef Barley Soup Recipe

Classic Beef Barley Soup is a comforting, hearty soup made with carrots, celery, onions, beef, and pearl barley. It's also high-protein, high-fiber and freezer-friendly!

⏱️ 130 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 120 menit πŸ“Š Sulit πŸ‘οΈ 4 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Beef Barley Soup Recipe Foto: Skinnytaste

Bahan-bahan

5 porsi
  • 1 teaspoon olive oil
  • 1 -1/2 lbs beef stew meat (such as chuck beef or anything with marbling)
  • 1 cup chopped carrots
  • 1 cup chopped onions
  • 1/2 cup chopped celery
  • 2 cloves garlic (chopped)
  • 6 cups water
  • 1 1/2 teaspoons kosher salt (or more to taste)
  • 2 dry bay leaves
  • 2/3 cup dry pearled barley
  • fresh ground black pepper (to taste)

Langkah-langkah

  1. Heat a large heavy pot or dutch oven on medium heat.

  2. Add oil and beef, season with a little salt and brown meat a few minutes.

  3. When meat is browned, add the carrots, onion, celery and garlic to the pot and give it a good stir.

  4. Add water, salt and bay leaves and bring to a boil.

  5. When boiling, reduce heat to low and cover.

  6. Simmer covered over low heat until the meat is very tender, about 1 1/2 - 2 hours.

  7. Add the barley, adjust the salt if needed and add fresh ground pepper.

  8. Simmer an additional 30-35, remove bay leaves and serve.

  9. Follow all the steps with the meat and carrots as instructed above, when you add the water, cover and lock the lid.

  10. Cook in the pressure cooker high pressure for about 45 minutes, natural release, or until the beef is tender.

  11. Unlock the lid and add the barley. Cook an additional 30 minutes uncovered by pressing the saute button. Taste for salt and adjust as needed.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori33617% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 5.000
Per Porsi Rp 1.000/porsi
🏠 Lebih hemat ~Rp 10.000 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (9% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
olive oil 1 teaspoon - -
-1/2 lbs beef stew meat 1 - -
chopped carrots 1 cup - -
chopped onions 1 cup - -
chopped celery 0.5 cup - -
garlic 2 cloves - -
water 6 cups - -
kosher salt 0.5 teaspoons - -
dry bay leaves 2 Rp 25.000/kg Rp 5.000
dry pearled barley 0.6666666666666666 cup - -
fresh ground black pepper - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Skinnytaste

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