Beef Barley Soup Recipe
Classic Beef Barley Soup is a comforting, hearty soup made with carrots, celery, onions, beef, and pearl barley. It's also high-protein, high-fiber and freezer-friendly!
Foto: Skinnytaste
Bahan-bahan
- 1 teaspoon olive oil
- 1 -1/2 lbs beef stew meat (such as chuck beef or anything with marbling)
- 1 cup chopped carrots
- 1 cup chopped onions
- 1/2 cup chopped celery
- 2 cloves garlic (chopped)
- 6 cups water
- 1 1/2 teaspoons kosher salt (or more to taste)
- 2 dry bay leaves
- 2/3 cup dry pearled barley
- fresh ground black pepper (to taste)
Langkah-langkah
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Heat a large heavy pot or dutch oven on medium heat.
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Add oil and beef, season with a little salt and brown meat a few minutes.
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When meat is browned, add the carrots, onion, celery and garlic to the pot and give it a good stir.
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Add water, salt and bay leaves and bring to a boil.
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When boiling, reduce heat to low and cover.
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Simmer covered over low heat until the meat is very tender, about 1 1/2 - 2 hours.
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Add the barley, adjust the salt if needed and add fresh ground pepper.
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Simmer an additional 30-35, remove bay leaves and serve.
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Follow all the steps with the meat and carrots as instructed above, when you add the water, cover and lock the lid.
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Cook in the pressure cooker high pressure for about 45 minutes, natural release, or until the beef is tender.
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Unlock the lid and add the barley. Cook an additional 30 minutes uncovered by pressing the saute button. Taste for salt and adjust as needed.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 teaspoon | - | - |
| -1/2 lbs beef stew meat | 1 | - | - |
| chopped carrots | 1 cup | - | - |
| chopped onions | 1 cup | - | - |
| chopped celery | 0.5 cup | - | - |
| garlic | 2 cloves | - | - |
| water | 6 cups | - | - |
| kosher salt | 0.5 teaspoons | - | - |
| dry bay leaves | 2 | Rp 25.000/kg | Rp 5.000 |
| dry pearled barley | 0.6666666666666666 cup | - | - |
| fresh ground black pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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