Smoothie Berry Hijau
A berry green smoothie with the health benefits of a regular green smoothie, but thanks to the blueberries, it's still purple! Perfect for first-timers.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
2 porsi
- 3 small bananas
- 1/2 cup milk
- 1 -2 handfuls of spinach
- 1 cup frozen berries (blueberries, blackberries, etc.)
- 1/2 cup bran cereal such as All Bran original
- 1 -2 tablespoons sweetener (sugar, honey, Truvia, agave, etc.)
- ice cubes (optional)
Langkah-langkah
-
Blend bananas and milk until smooth. Add spinach and blend on a high setting until most of the spinach has been broken down into small pieces. Add the frozen berries and blend until the smoothie mixture is all one color.
-
Add the bran and sweetener; blend until desired consistency. Add ice cubes and blend again until smooth (optional – I usually don’t).
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori29615% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 3.333
Per Porsi
Rp 1.667/porsi
🏠 Lebih hemat ~Rp 6.666 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| bananas | 3 small | Rp 10.000/buah | Rp 3.333 |
| milk | 0.5 cup | - | - |
| -2 handfuls of spinach | 1 | - | - |
| frozen berries | 1 cup | - | - |
| bran cereal such as All Bran original | 0.5 cup | - | - |
| -2 tablespoons sweetener | 1 | - | - |
| ice cubes | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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