Blender Chocolate Chip Oatmeal Zucchini Muffins
Naturally sweetened, one-bowl muffins made with oats, zucchini, and melty dark chocolate!
Foto: Half Baked Harvest
Bahan-bahan
14 porsi
- 1 1/2 cups shredded zucchini ((2 small))
- 1 1/2 cups old fashioned oats
- 1/2 cup whole wheat flour ((or additional oats))
- 2 tablespoons shelled hemp seeds ((optional))
- 1/2 cup pitted Medjool dates
- 1/4 cup pure maple syrup
- 1 stick (8 tablespoons) salted butter, melted
- 2 eggs
- 1 tablespoon vanilla extract
- 1 1/2 teaspoons baking soda
- 1 teaspoon sea salt
- 1 cup dark chocolate chips
Langkah-langkah
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1. Preheat the oven to 350°F. Line 14 muffin tins with paper liners.2. In a blender, combine all ingredients, except the chocolate. After blending, mix in the chocolate chips.3. Divide the batter among muffin tins. Bake for 18-22 minutes, until just set. Add flaked sea salt, if desired. Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1749% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 4.000
Per Porsi
Rp 286/porsi
🏠 Lebih hemat ~Rp 8.000 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| shredded zucchini | 0.5 cups | - | - |
| old fashioned oats | 0.5 cups | - | - |
| whole wheat flour | 0.5 cup | - | - |
| shelled hemp seeds | 2 tablespoons | - | - |
| pitted Medjool dates | 0.5 cup | - | - |
| pure maple syrup | 0.25 cup | - | - |
| 1 stick | - | - | |
| eggs | 2 | - | - |
| vanilla extract | 1 tablespoon | - | - |
| baking soda | 0.5 teaspoons | Rp 8.000/100g | Rp 4.000 |
| sea salt | 1 teaspoon | - | - |
| dark chocolate chips | 1 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Half Baked Harvest
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