Creamy Pumpkin Oatmeal
Pumpkin Oatmeal is warm, hearty, & flavorful. It's the perfect breakfast for a cold day!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 ½ cups old fashioned oats
- 2 cups water
- 1 cup milk
- ¾ cup pumpkin puree
- 3 tablespoons maple syrup
- 1 teaspoon cinnamon
- ½ teaspoon pumpkin pie spice
- ⅛ teaspoon salt
- ⅓ cup dried cranberries
- toasted pecans
- heavy whipping cream
- brown sugar
- pumpkin seeds
Langkah-langkah
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Bring water, milk, pumpkin puree, maple syrup, spices, and salt to a boil.
-
Stir in oats and cranberries. Reduce heat to simmer and cook 13-16 minutes stirring occasionally.
-
Top with pecans, brown sugar, cream, and pumpkin seeds if desired.
Estimasi Nutrisi (per porsi)
229
kkal
Protein
7g
(13%)
Karbohidrat
46g
(82%)
Lemak
3g
(5%)
Makronutrien
Kalori22911% AKG
Protein7g14% AKG
Karbohidrat46g15% AKG
Lemak3g5% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
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