Breakfast Sausage Recipe

Homemade Breakfast Sausage Patties made with ground turkey (or ground meat of your choice), spices, and herbs, like sage, thyme, and fennel, are high-protein and great for meal prep.

⏱️ 45 menit πŸ”ͺ Persiapan: 20 menit πŸ”₯ Masak: 25 menit πŸ“Š Sedang πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Breakfast Sausage Recipe Foto: Skinnytaste

Bahan-bahan

4 porsi
  • 1 teaspoon olive oil
  • 1 small onion (minced)
  • 1 large garlic clove (chopped)
  • 3/4 teaspoon kosher salt ( and black pepper to taste, divided)
  • 1 1/2 teaspoon fennel seeds
  • 1 pound 93% lean ground turkey (our ground pork, bison, chicken)
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh thyme (chopped)
  • 1 tablespoon fresh sage (chopped)
  • 1 teaspoon sweet paprika (or smoked paprika for a smokier flavor)
  • pinch sugar
  • pinch nutmeg
  • 1/8 teaspoon cayenne pepper (optional for spice)
  • olive oil spray

Langkah-langkah

  1. Heat a medium nonstick skillet over medium low heat and add the oil, onions, 1/8 teaspoon salt and garlic and stir frequently, about 4-5 minutes, until onion is translucent. Lower heat, if needed, to avoid browning too quickly.

  2. Once onion is softened, add fennel and toss quickly until fragrant and toasted, about 1 minute. Remove mixture to a medium bowl to cool slightly.

  3. In a large bowl add the ground turkey or ground meat of your choice, red wine vinegar, thyme, sage, remaining salt, paprika, sugar and nutmeg to a large bowl with cooked onions, garlic and fennel and mix together with a fork until all ingredients are well-distributed.

  4. Form mixture into 8 even patties and lay on parchment or wax paper while working. If you want to make these for another day, they can be refrigerated or frozen.

  5. Spray a non-stick skillet with oil and set over medium-low heat. Once hot, brown turkey patties, in two batches, 3 minutes on each side.

  6. Once you have achieved a nice browned crust on each side, reduce heat to low and cover. Continue cooking until internal temperature reaches 165F.

  7. Remove from heat and repeat with second batch.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori19810% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 200
Per Porsi Rp 50/porsi
🏠 Lebih hemat ~Rp 400 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (7% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
olive oil 1 teaspoon - -
onion 1 small - -
garlic clove 1 large - -
kosher salt 0.75 teaspoon - -
fennel seeds 0.5 teaspoon - -
93% lean ground turkey 1 pound - -
red wine vinegar 1 tablespoon - -
fresh thyme 1 tablespoon - -
fresh sage 1 tablespoon - -
sweet paprika 1 teaspoon Rp 40.000/kg Rp 200
pinch sugar - - -
pinch nutmeg - - -
cayenne pepper 0.125 teaspoon - -
olive oil spray - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Skinnytaste

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