Kabayaki Lele

Love unagi? Then you must try this Catfish Kabayaki recipe. In this dish, I top tender, juicy, pan-fried catfish with a sweet and delicate tare sauce and garnish it with toasted sesame seeds.

⏱️ 15 menit 🔪 Persiapan: 5 menit 🔥 Masak: 10 menit 📊 Mudah ⭐ 4.9 (54) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Kabayaki Lele Foto: Just One Cookbook

Bahan-bahan

2 porsi
  • 2 basa fillets (catfish fillets)
  • ⅛ tsp Diamond Crystal kosher salt
  • ⅛ tsp freshly ground black pepper
  • 1½ Tbsp all-purpose flour (plain flour)
  • 1½ Tbsp neutral oil
  • 2 g reen onions/scallions
  • 2 servings cooked Japanese short-grain rice ((typically 1⅔ cups (250 g) per donburi serving))
  • 1 tsp toasted white sesame seeds
  • Japanese sansho pepper ((optional))
  • 3 Tbsp soy sauce
  • 2 Tbsp mirin
  • 2 Tbsp sake
  • 1 Tbsp sugar

Langkah-langkah

  1. Before You Start: Gather all the ingredients. For the steamed rice, please note that 1½ cups (300 g, 2 rice cooker cups) of uncooked Japanese short-grain rice yield 4⅓ cups (660 g) of cooked rice, enough for 2 donburi servings (3⅓ cups, 500 g). See how to cook short-grain rice with a rice cooker, pot on the stove, Instant Pot, or donabe.

  2. Cut 2 basa fillets (catfish fillets) in half. Season both sides of the catfish fillets with ⅛ tsp Diamond Crystal kosher salt and ⅛ tsp freshly ground black pepper.

  3. Coat the fillets with 1½ Tbsp all-purpose flour (plain flour). Gently shake off the excess flour.

  4. Heat 1½ Tbsp neutral oil (if you like a crispier texture, use 2 to 2½ Tbsp oil) in the frying pan over medium heat. Cook both sides of the fillet until golden brown, about 3–4 minutes each side.

  5. Whisk 2 Tbsp sake, 2 Tbsp mirin, 3 Tbsp soy sauce, and 1 Tbsp sugar together in a small bowl. Pour the sauce over the fish in the pan. Using a spoon, scoop some sauce and pour it over the fish several times. Cook a few minutes until the sauce thickens.

  6. Thinly slice 2 green onions/scallions and sprinkle over the fish. Turn off the heat. Divide 2 servings cooked Japanese short-grain rice into individual large donburi bowls or plates. Serve the fish over the rice. Drizzle the sauce over the fish. Sprinkle with 1 tsp toasted white sesame seeds and Japanese sansho pepper, if you‘d like.

Estimasi Nutrisi (per porsi)

515 kkal
Protein 31g (34%)
Karbohidrat 40g (43%)
Lemak 21g (23%)

Makronutrien

Kalori51526% AKG
Protein31g62% AKG
Karbohidrat40g13% AKG
Lemak21g32% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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