Cauliflower Chowder

Roasted cauliflower gives this rich, creamy Cauliflower Chowder's incredible flavor. Deliciously cheesy, low carb, and filling. Our favorite healthy soup!

⏱️ 55 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 45 menit πŸ“Š Sedang ⭐ 4.8 (45) πŸ‘οΈ 4 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Cauliflower Chowder Foto: Well Plated

Bahan-bahan

6 porsi
  • 1 large head cauliflower (cored and roughly chopped)
  • 3 g arlic cloves
  • 1 tablespoon extra virgin olive oil
  • Kosher salt and freshly ground pepper
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion (chopped)
  • 2 medium carrots (chopped)
  • 2 celery stalks (chopped)
  • 1 dried bayleaf
  • 1/2 teaspoon dried thyme
  • 1/4 cup all purpose flour (or gluten-free flour)
  • 3 1/2 cups vegetable broth
  • 1 1/4 cups milk (nonfat milk or unsweetened almond milk)
  • 1/2 cup shredded cheddar cheese ((I used white cheddar))

Langkah-langkah

  1. Preheat the oven to 400 degrees F.

  2. Arrange the chopped cauliflower and garlic cloves on a large baking sheet. Drizzle with the olive oil, season with a pinch of salt and pepper, and toss to coat. Spread into a single layer. Roast for 20 to 25 minutes, stirring once halfway through. Set aside to cool. When cool enough to handle, remove the garlic from its skin and finely chop.

  3. In a large pot, melt the butter over medium-high heat. Add the onion and cook for 2 to 3 minutes, until just beginning to soften. Add the carrots and celery, and cook for 5 minutes, stirring occasionally. Stir in the chopped garlic, cauliflower, bay leaf, and thyme. Sprinkle the flour over the vegetables and mix to combine.

  4. Cook until the flour disappears, about 2 minutes. Pour in the broth, stir, and bring to a simmer. Cook for 10 minutes. Stir in the milk and cheese, and continue mixing until the cheese is melted and the chowder is creamy, 2 to 3 minutes. Discard the bay leaf. If you'd like your soup thicker or creamier, use an immersion blender to puree it until it reaches your desired consistency (Alternatively, you can ladle a few scoops into a blender and puree a few batches. Be careful not to fill your blender more than halfway, as hot liquids like to splatter). Season with salt and pepper to taste. Ladle the chowder into bowls, and serve warm.

Estimasi Nutrisi (per porsi)

201 kkal
Protein 6g (17%)
Karbohidrat 15g (43%)
Lemak 14g (40%)

Makronutrien

Kalori20110% AKG
Protein6g12% AKG
Karbohidrat15g5% AKG
Lemak14g22% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 20.912
Per Porsi Rp 3.485/porsi
🏠 Lebih hemat ~Rp 41.824 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (7% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
large head cauliflower 1 - -
arlic cloves 3 g - -
extra virgin olive oil 1 tablespoon - -
Kosher salt and freshly ground pepper - - -
unsalted butter 4 tablespoons - -
medium yellow onion 1 - -
medium carrots 2 - -
celery stalks 2 - -
dried bayleaf 1 - -
dried thyme 0.5 teaspoon - -
all purpose flour 0.25 cup - -
vegetable broth 1.5 cups - -
milk 0.25 cups - -
shredded cheddar cheese 0.5 cup Rp 30.000/170g Rp 20.912

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

πŸ€– Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

πŸ’¬ Komentar

Memuat komentar...

πŸ’‘ Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa