Chicken and Mandarin Salad with Simple Sesame Dressing
This meal-worthy Chicken and Mandarin Salad boasts sweet mandarin oranges, creamy avocado, crunchy almonds, and homemade sesame dressing.
Foto: Budget Bytes
Bahan-bahan
- 2 Tbsp light or neutral oil* ($0.08)
- 1 Tbsp rice vinegar ($0.12)
- 4 tsp soy sauce ($0.13)
- 1 tsp toasted sesame oil ($0.11)
- 1 Tbsp brown sugar ($0.02)
- 1 tsp grated fresh ginger ($0.04)
- 1/2 Tbsp sesame seeds ($0.04)
- 6 cups salad greens** ($1.25)
- 11 oz can mandarin oranges ($0.77)
- 1 rotisserie chicken breast ($1.50)
- 1/4 cup sliced almonds ($0.50)
- 1/4 small red onion ($0.14)
- 1/2 avocado ($0.50)
Langkah-langkah
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Prepare the dressing first, so the flavors have a few minutes to blend. In a small bowl or jar, whisk together the oil, vinegar, soy sauce, toasted sesame oil, brown sugar, ginger, and sesame seeds. Set the dressing aside.
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Slice the red onion very thinly and soak the slices for a few minutes in ice water to take the edge off. Drain the can of mandarin oranges. Slice the avocado and chop the chicken breast.
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To assemble the salads, place about 3 cups of salad greens in each bowl or plate. Top with mandarin orange segments, chopped chicken, sliced avocado, and a few slices of the soaked red onion. Give the dressing one last whisk and then drizzle it over the salads. The dressing is potent, so start with a small amount and add more as needed.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (15% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| light or neutral oil* | 2 tbsp | - | - |
| rice vinegar | 1 tbsp | - | - |
| soy sauce | 4 tsp | - | - |
| toasted sesame oil | 1 tsp | - | - |
| brown sugar | 1 tbsp | - | - |
| grated fresh ginger | 1 tsp | - | - |
| sesame seeds | 0.5 tbsp | - | - |
| salad greens** | 6 cups | - | - |
| can mandarin oranges | 11 oz | Rp 12.000/kg | Rp 13.200 |
| rotisserie chicken breast | 1 | Rp 15.000/bungkus | Rp 3.750 |
| sliced almonds | 0.25 cup | - | - |
| red onion | 0.25 small | - | - |
| avocado | 0.5 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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