Chicken Scarpariello
Swapping chicken thighs for skinless chicken breasts and potatoes for cauliflower makes this chicken scarpariello a lighter version of the classic.
Foto: Skinnytaste
Bahan-bahan
- 1 1/2 tbsp olive oil
- 2 large chicken breasts (bone in, skin removed)
- kosher salt ( and black pepper to taste)
- 1 link cooked sweet Italian chicken sausage (sliced thinly on a bias (I used Aidells))
- 1/2 medium head cauliflower (cut into florets (about 4 cups))
- 1 medium onion (sliced thinly)
- 4 cloves garlic (sliced thinly)
- 4 jarred hot cherry peppers (sliced plus 1 tbsp liquid (optional for extra heat))
- 1/3 cup dry white wine (omit for whole30, paleo and replace with chicken stock)
- 1 cup reduced-sodium chicken stock
- 1 sprig rosemary (needles removed and roughly chopped, plus additional for garnish)
Langkah-langkah
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Preheat oven to 375°F.
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Cut chicken in half to make 4 pieces, leaving the bone on.
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Heat oil in a large, oven safe sauté pan or cast iron skillet with straight sides over medium-high heat.
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Season the chicken with salt and pepper and brown 2-3 minutes per side.
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Remove chicken and set aside.
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Lower heat to medium and add onion, chicken sausage, cauliflower florets, garlic and cherry peppers.
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Sauté, stirring frequently, for 2-3 minutes until vegetables and sausage start to brown.
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Add the white wine, cherry peppers and additional optional liquid.
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Raise heat and allow to boil for about 2 minutes before adding chicken stock.
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Add chicken breasts back into pan, bone side down, sprinkle rosemary on top, bring to a boil and then place the pan in the oven, uncovered.
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Cook for 20-25 minutes or until chicken reaches 165°F.
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Remove from oven carefully, with towel or kitchen gloves, serve and enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 0.5 tbsp | - | - |
| chicken breasts | 2 large | - | - |
| kosher salt | - | - | - |
| link cooked sweet Italian chicken sausage | 1 | Rp 15.000/350ml | Rp 3.571 |
| head cauliflower | 0.5 medium | - | - |
| onion | 1 medium | - | - |
| garlic | 4 cloves | - | - |
| jarred hot cherry peppers | 4 | - | - |
| dry white wine | 0.3333333333333333 cup | - | - |
| reduced-sodium chicken stock | 1 cup | - | - |
| sprig rosemary | 1 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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