Chicken Scarpariello

Swapping chicken thighs for skinless chicken breasts and potatoes for cauliflower makes this chicken scarpariello a lighter version of the classic.

⏱️ 45 menit 🔪 Persiapan: 10 menit 🔥 Masak: 35 menit 📊 Sedang 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Chicken Scarpariello Foto: Skinnytaste

Bahan-bahan

4 porsi
  • 1 1/2 tbsp olive oil
  • 2 large chicken breasts (bone in, skin removed)
  • kosher salt ( and black pepper to taste)
  • 1 link cooked sweet Italian chicken sausage (sliced thinly on a bias (I used Aidells))
  • 1/2 medium head cauliflower (cut into florets (about 4 cups))
  • 1 medium onion (sliced thinly)
  • 4 cloves garlic (sliced thinly)
  • 4 jarred hot cherry peppers (sliced plus 1 tbsp liquid (optional for extra heat))
  • 1/3 cup dry white wine (omit for whole30, paleo and replace with chicken stock)
  • 1 cup reduced-sodium chicken stock
  • 1 sprig rosemary (needles removed and roughly chopped, plus additional for garnish)

Langkah-langkah

  1. Preheat oven to 375°F.

  2. Cut chicken in half to make 4 pieces, leaving the bone on.

  3. Heat oil in a large, oven safe sauté pan or cast iron skillet with straight sides over medium-high heat.

  4. Season the chicken with salt and pepper and brown 2-3 minutes per side.

  5. Remove chicken and set aside.

  6. Lower heat to medium and add onion, chicken sausage, cauliflower florets, garlic and cherry peppers.

  7. Sauté, stirring frequently, for 2-3 minutes until vegetables and sausage start to brown.

  8. Add the white wine, cherry peppers and additional optional liquid.

  9. Raise heat and allow to boil for about 2 minutes before adding chicken stock.

  10. Add chicken breasts back into pan, bone side down, sprinkle rosemary on top, bring to a boil and then place the pan in the oven, uncovered.

  11. Cook for 20-25 minutes or until chicken reaches 165°F.

  12. Remove from oven carefully, with towel or kitchen gloves, serve and enjoy!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori28314% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 3.571
Per Porsi Rp 893/porsi
🏠 Lebih hemat ~Rp 7.142 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
olive oil 0.5 tbsp - -
chicken breasts 2 large - -
kosher salt - - -
link cooked sweet Italian chicken sausage 1 Rp 15.000/350ml Rp 3.571
head cauliflower 0.5 medium - -
onion 1 medium - -
garlic 4 cloves - -
jarred hot cherry peppers 4 - -
dry white wine 0.3333333333333333 cup - -
reduced-sodium chicken stock 1 cup - -
sprig rosemary 1 - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Skinnytaste

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