Chicken Shawarma Sheet Pan Dinner

Name: Chicken Shawarma Sheet Pan Dinner
Prep time: 10 min
Cook time: 33 min
Total time: 45 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 ½ pounds boneless skinless chicken thighs (cut into 1-inch pieces); 1 small red onion (cut into 1-inch pieces); 1 red bell pepper (cut into 1-inch pieces); 2 carrots (peeled and cut into 1/4-inch pieces (about 1 cup)); 15 ounce can chickpeas (rinsed and drained); 1 tablespoon extra virgin olive oil; 1 ½ teaspoons smoked paprika; 1 ½ teaspoons cumin; ½ teaspoon red pepper flakes (optional); ¾ teaspoon garlic powder; ¾ teaspoon onion powder; ¾ teaspoon dried oregano; ½ teaspoon ground cinnamon; 1 ½ teaspoon kosher salt; tzatziki

Chicken Shawarma Sheet Pan Dinner is a flavorful, high-protein meal made with boneless chicken thighs, chickpeas, and vegetables, all roasted together on one sheet pan for easy cleanup.

⏱️ 45 menit 🔪 Persiapan: 10 menit 🔥 Masak: 33 menit 📊 Sedang 👁️ 6 dilihat

👨‍🍳 Mulai Masak

Foto: Skinnytaste

Bahan-bahan

4 porsi

1 ½ pounds boneless skinless chicken thighs (cut into 1-inch pieces)
1 small red onion (cut into 1-inch pieces)
1 red bell pepper (cut into 1-inch pieces)
2 carrots (peeled and cut into 1/4-inch pieces (about 1 cup))
15 ounce can chickpeas (rinsed and drained)
1 tablespoon extra virgin olive oil
1 ½ teaspoons smoked paprika
1 ½ teaspoons cumin
½ teaspoon red pepper flakes (optional)
¾ teaspoon garlic powder
¾ teaspoon onion powder
¾ teaspoon dried oregano
½ teaspoon ground cinnamon
1 ½ teaspoon kosher salt
tzatziki

Langkah-langkah

Preheat the oven to 425° F.
Add the chicken, veggies and chickpeas to a large mixing bowl. Drizzle with the olive oil and season with the spices and salt. Mix to evenly combine. Transfer the entire mixture onto a rimmed baking sheet and spread into an even layer.
Transfer the baking sheet to the oven and roast for 30-35 minutes, until the chicken is cooked through and the vegetables are tender. Broil for the last 2 minutes for an extra char if desired.
Remove from the oven. Serve with tzatziki or white sauce, if desired.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori37019% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 35.100

Per Porsi Rp 8.775/porsi

🏠 Lebih hemat ~Rp 70.200 dari beli jadi!

📋 Rincian Harga Bahan (33% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
boneless skinless chicken thighs	1.5 pounds	-	-
red onion	1 small	-	-
red bell pepper	1	-	-
carrots	2	-	-
can chickpeas	15 ounce	Rp 12.000/kg	Rp 18.000
extra virgin olive oil	1 tablespoon	-	-
smoked paprika	1.5 teaspoons	Rp 40.000/kg	Rp 6.000
cumin	1.5 teaspoons	Rp 70.000/kg	Rp 10.500
red pepper flakes	0.5 teaspoon	-	-
garlic powder	0.75 teaspoon	Rp 8.000/100g	Rp 300
onion powder	0.75 teaspoon	Rp 8.000/100g	Rp 300
dried oregano	0.75 teaspoon	-	-
ground cinnamon	0.5 teaspoon	-	-
kosher salt	1.5 teaspoon	-	-
tzatziki	-	-	-