Chicken Stew with Balsamic Roasted Vegetables
This stew packs a boatload of flavor and makes a perfect comfort food meal.
Foto: RecipeGirl
Bahan-bahan
- 4 cups unpeeled, cubed red potatoes
- 2 cups whole baby carrots
- 1 cup chopped red onions
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 large garlic clove, (minced)
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried tarragon
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup fresh green beans, (trimmed )
- ½ cup dry white wine
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- 6 halves boneless, skinless chicken breasts, (cut into 1-inch cubes)
- 3 cups low sodium, low fat chicken broth, (divided)
- 3 tablespoons all purpose flour
Langkah-langkah
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Spray a large roasting pan with non stick spray. Add the potatoes, carrots, onions, vinegar, oil, garlic, thyme, rosemary, tarragon, salt and pepper. Mix well. Roast, uncovered, at 425° F. for 30 minutes. Stir once, halfway through cooking time.
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Add the green beans and roast for 10 more minutes.
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Meanwhile, pour the wine into a large saucepan. Add thyme and rosemary. Bring to a boil. Add the chicken pieces and reduce the heat to medium-high. Cook, uncovered, until the chicken is cooked through, about 12 minutes.
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Add the roasted vegetables to the chicken and wine. Stir in 2½ cups of broth.
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In a small bowl, combine the flour with the remaining ½ cup broth and stir until lump-free. Add the flour mixture to the chicken and vegetables. Cook until the stew is bubbly and has thickened, about 3 minutes.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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