Chicken Stew with Balsamic Roasted Vegetables

This stew packs a boatload of flavor and makes a perfect comfort food meal.

⏱️ 85 menit 🔪 Persiapan: 25 menit 🔥 Masak: 60 menit 📊 Sedang 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Chicken Stew with Balsamic Roasted Vegetables Foto: RecipeGirl

Bahan-bahan

6 porsi
  • 4 cups unpeeled, cubed red potatoes
  • 2 cups whole baby carrots
  • 1 cup chopped red onions
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1 large garlic clove, (minced)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried tarragon
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup fresh green beans, (trimmed )
  • ½ cup dry white wine
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • 6 halves boneless, skinless chicken breasts, (cut into 1-inch cubes)
  • 3 cups low sodium, low fat chicken broth, (divided)
  • 3 tablespoons all purpose flour

Langkah-langkah

  1. Spray a large roasting pan with non stick spray. Add the potatoes, carrots, onions, vinegar, oil, garlic, thyme, rosemary, tarragon, salt and pepper. Mix well. Roast, uncovered, at 425° F. for 30 minutes. Stir once, halfway through cooking time.

  2. Add the green beans and roast for 10 more minutes.

  3. Meanwhile, pour the wine into a large saucepan. Add thyme and rosemary. Bring to a boil. Add the chicken pieces and reduce the heat to medium-high. Cook, uncovered, until the chicken is cooked through, about 12 minutes.

  4. Add the roasted vegetables to the chicken and wine. Stir in 2½ cups of broth.

  5. In a small bowl, combine the flour with the remaining ½ cup broth and stir until lump-free. Add the flour mixture to the chicken and vegetables. Cook until the stew is bubbly and has thickened, about 3 minutes.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori33717% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeGirl

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