Chili Mango Peanut Chicken Salad
A quick, no-cook summer salad made with juicy mango, rotisserie chicken, and a spicy-sweet peanut dressing!
Foto: Half Baked Harvest
Bahan-bahan
- 1 cup fresh or frozen mango chunks
- 1/2 cup creamy peanut butter
- 1/4 cup toasted sesame oil
- 1/4 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 2 tablespoons honey
- 2 tablespoons sambal oelek ((optional))
- 2 tablespoons tamari or soy sauce
- 1 -2 cloves garlic
- salt
- 4 cups shredded cabbage/kale
- 2 cups cooked shredded rotisserie chicken
- 1 cup sliced Persian cucumbers
- 1 cup mixed green onions, basil, and cilantro
- 2 cups fresh blueberries ((optional))
- 1 cup fresh mango chunks or slices ((1 fresh mango))
- 2 avocados, sliced
- 1/2 cup salted roasted peanuts, chopped
Langkah-langkah
-
1. To make the dressing. Combine all ingredients in a blender. Blend until creamy, adding water as needed to thin. Season with salt.2. To make the salad. In a salad bowl, combine the greens, chicken, cucumbers, herbs, and blueberries (if using). Pour over half the dressing, then toss to coat the greens.3. Add the mangos, avocados, and peanuts. Pour over the remaining dressing. ENJOY the yumminess!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| fresh or frozen mango chunks | 1 cup | - | - |
| creamy peanut butter | 0.5 cup | - | - |
| toasted sesame oil | 0.25 cup | - | - |
| extra virgin olive oil | 0.25 cup | - | - |
| apple cider vinegar | 0.25 cup | - | - |
| honey | 2 tablespoons | - | - |
| sambal oelek | 2 tablespoons | Rp 10.000/340ml | Rp 5.405 |
| tamari or soy sauce | 2 tablespoons | - | - |
| -2 cloves garlic | 1 | - | - |
| salt | - | - | - |
| shredded cabbage/kale | 4 cups | - | - |
| cooked shredded rotisserie chicken | 2 cups | Rp 15.000/bungkus | Rp 7.500 |
| sliced Persian cucumbers | 1 cup | - | - |
| mixed green onions | 1 cup | - | - |
| fresh blueberries | 2 cups | - | - |
| fresh mango chunks or slices | 1 cup | - | - |
| avocados | 2 | - | - |
| salted roasted peanuts | 0.5 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















Memuat komentar...