Clam Chowder, Lightened Up
This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions.
Foto: Skinnytaste
Bahan-bahan
- 2 tbsp unsalted butter
- 2 tbsp flour
- 1 large white onion (chopped fine)
- 2 medium russet potatoes (peeled and cubed small)
- 3 cups 2% milk
- 1 cup vegetable broth
- 2 10 oz cans clams (drained, juice reserved)
- 2 bay leaves
- 1 tsp thyme
- 2 tbsp fresh chopped parsley
- kosher salt and fresh pepper
- 1 cup fresh corn
- oyster crackers (optional for serving)
Langkah-langkah
-
In a large pot, melt butter. Add onions, and heat on low heat until onions are translucent, 5 to 8 minutes.
-
Add flour and stir 1 to 2 minutes.
-
Add the milk, vegetable broth, reserved clam juice, potatoes, bay leaf, thyme and salt & pepper to taste.
-
Bring to a boil, then cover and cook on low until potatoes are soft, about 10 minutes.
-
Remove half of the soup and discard bay leaves, put soup in blender and blend until smooth. Return to pot.
-
Add clams, corn and adjust salt if needed and cook another 5 minutes.
-
Serve and garnish with fresh parsley.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| unsalted butter | 2 tbsp | - | - |
| flour | 2 tbsp | - | - |
| white onion | 1 large | - | - |
| russet potatoes | 2 medium | - | - |
| 2% milk | 3 cups | - | - |
| vegetable broth | 1 cup | - | - |
| cans clams | 2 oz | - | - |
| bay leaves | 2 | Rp 25.000/kg | Rp 5.000 |
| thyme | 1 tsp | - | - |
| fresh chopped parsley | 2 tbsp | - | - |
| kosher salt and fresh pepper | - | - | - |
| fresh corn | 1 cup | - | - |
| oyster crackers | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...