Cold Poached Salmon
Summertime is the perfect time to serve up this delicious salmon served with roasted pepper and mustard sauce.
Foto: RecipeGirl
Bahan-bahan
- Four 6-ounce salmon fillets ((pin bones removed))
- sea salt and freshly ground black pepper, (to taste)
- 3 cups low-sodium, fat-free chicken broth
- 1 large roasted red pepper, (jarred or homemade)
- ½ cup Dijon mustard
- 1 tablespoon white wine
- ½ tablespoon finely chopped fresh tarragon
- ½ tablespoon finely chopped fresh flat-leaf parsley
- freshly ground black pepper
Langkah-langkah
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Season the salmon fillets with salt and pepper. Place the fillets in a large sauté pan with the chicken broth and heat over medium heat just to a simmer. Then turn OFF the heat.
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Let the salmon rest in the hot liquid for 30 minutes.
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Transfer the fillets to a platter and cool to room temperature, or cover and refrigerate until ready to serve.
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Place the roasted peppers in a blender or food processor and process until smooth.
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In a medium bowl, combine the red pepper purée, mustard, wine and herbs. Season with black pepper to taste. Chill until ready to use.
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Drizzle the sauce over cold poached salmon to serve.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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