Cowboy Caviar Recipe
This Cowboy Caviar salsa is wonderfully fresh, healthy, simple, and loaded with fresh vegetables! We make this recipe all summer long. It makes a big batch so it is an ideal summer party dip.
Foto: Natasha's Kitchen
Bahan-bahan
10 porsi
- 6 Roma tomatoes (diced)
- 1 bell pepper (any color, seeded and diced)
- 1 medium onion (finely diced)
- 2 jalapeño peppers (seeded and finely diced)
- 1 large avocado (peeled, pitted and diced)
- 15 oz can corn (drained (or from 1 cooked cob of corn))
- 15 oz can black beans (well rinsed and drained (or make your own))
- 1/2 bunch of cilantro (About 1/2 cup chopped)
- 3 -4 Tbsp lime juice
- 1/2 cup light Italian Dressing (*)
- 4 medium garlic cloves (pressed)
- 1 tsp sea salt or to taste
Langkah-langkah
-
In a large mixing bowl, combine diced tomatoes, chopped onion and bell pepper, seeded and diced jalapeño, sliced avocado, fresh (or drained canned) corn, rinsed and drained black beans, and chopped cilantro.
-
Stir in 3-4 Tbsp of lime juice, 1/2 cup of Italian dressing, 4 pressed garlic cloves, and 1 tsp of salt or season to taste. Mix everything together and serve with tortilla chips.
Estimasi Nutrisi (per porsi)
149
kkal
Protein
4g
(14%)
Karbohidrat
19g
(66%)
Lemak
6g
(20%)
Makronutrien
Kalori1497% AKG
Protein4g8% AKG
Karbohidrat19g6% AKG
Lemak6g9% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 43.200
Per Porsi
Rp 4.320/porsi
🏠 Lebih hemat ~Rp 86.400 dari beli jadi!
📋 Rincian Harga Bahan (25% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| Roma tomatoes | 6 | Rp 12.000/kg | Rp 7.200 |
| bell pepper | 1 | - | - |
| medium onion | 1 | - | - |
| jalapeño peppers | 2 | - | - |
| large avocado | 1 | - | - |
| can corn | 15 oz | Rp 12.000/kg | Rp 18.000 |
| can black beans | 15 oz | Rp 12.000/kg | Rp 18.000 |
| bunch of cilantro | 0.5 | - | - |
| -4 Tbsp lime juice | 3 | - | - |
| light Italian Dressing | 0.5 cup | - | - |
| medium garlic cloves | 4 | - | - |
| sea salt or to taste | 1 tsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Natasha's Kitchen
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