Asparagus Krim dan Sup Kacang

Simple, 30-minute roasted asparagus soup with peas, shallot, and garlic! Almond milk makes this soup so creamy and satisfying and garlic croutons add the perfect finishing touch.

⏱️ 30 menit 🔪 Persiapan: 5 menit 🔥 Masak: 25 menit 📊 Sedang 👁️ 5 dilihat
👨‍🍳 Mulai Masak
Asparagus Krim dan Sup Kacang Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

4 porsi
  • 2 Tbsp olive or avocado oil
  • 12 ounces asparagus ((trimmed // 1 large bundle yields ~12 ounces) )
  • 10 ounces fresh or frozen peas ((2 cups yield ~10 ounces) )
  • 4 cloves garlic ((minced))
  • 1 medium shallot ((thinly sliced))
  • Salt + Pepper
  • 1 1/2 cups Almond Breeze unsweetened plain almond milk
  • 1 1/2 cups vegetable broth (DIY or store-bought)
  • 1 -2 Tbsp nutritional yeast ((optional // for a slightly cheesy flavor))
  • 1/2 medium lemon ((optional // juiced // for brightness))
  • 2 cups bread ((any kind // cubed))
  • 1/4 cup olive oil ((or other neutral oil))
  • 1/4 tsp each garlic powder, salt + pepper, dried oregano, dried basil

Langkah-langkah

  1. Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. Drizzle with oil of choice and season lightly with salt and pepper. Toss to coat.

  2. Roast for 15 minutes, then set aside. If making croutons, reduce heat to 325 degrees F at this time.

  3. Heat a large saucepan or pot medium heat. Once hot, add 2 Tbsp oil (amount as original recipe is written // adjust if altering batch size) and shallot and garlic. Season lightly with salt and pepper and stir to coat. Cook for 2-3 minutes or until fragrant and translucent. Reduce heat if garlic begins browning.

  4. Add peas, vegetable broth and almond milk and season with salt and pepper once more.

  5. Transfer soup to blender (that is safe for blending hot liquids – it should have a lid that allows steam to escape) along with asparagus (reserve some for garnish if desired). Blend soup until creamy and smooth. Transfer back to pot and bring to medium heat and simmer.

  6. Add nutritional yeast and whisk. Continue cooking until warmed through and simmering, then reduce heat to low.

  7. Taste and adjust seasonings as needed, adding more salt and pepper if desired. Remove from heat and add lemon juice.

  8. If serving with croutons, prep while soup is simmering by lowering oven heat to 325 degrees F.

  9. Add bread crumbs to a mixing bowl. In a separate bowl, whisk together oil and seasonings and pour over bread crumbs and toss to combine. Season once more with a bit more garlic powder, salt and pepper. Toss once more.

  10. Spread on a clean baking sheet (or the one you used earlier) and bake or 15-20 minutes or until golden brown. Flip/stir at the 10-minute mark to ensure even baking.

  11. Serve soup with croutons, a touch of black pepper, and/or vegan parmesan cheese. Leftovers keep covered in the fridge for up to a few days, though best when fresh.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1437% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 100
Per Porsi Rp 25/porsi
🏠 Lebih hemat ~Rp 200 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
olive or avocado oil 2 tbsp - -
asparagus 12 ounces - -
fresh or frozen peas 10 ounces - -
garlic 4 cloves - -
shallot 1 medium - -
Salt + Pepper - - -
Almond Breeze unsweetened plain almond milk 0.5 cups - -
vegetable broth 0.5 cups - -
-2 Tbsp nutritional yeast 1 - -
lemon 0.5 medium - -
bread 2 cups - -
olive oil 0.25 cup - -
each garlic powder 0.25 tsp Rp 8.000/100g Rp 100

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Minimalist Baker oleh Minimalist Baker

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