Creamy Seafood Chowder
This seafood chowder is a delicious, creamy soup filled with shrimp, scallops and fish.
Foto: Spend With Pennies
Bahan-bahan
6 porsi
- ¼ cup butter
- 1 medium onion (diced)
- 1 teaspoon Old Bay seasoning
- ¼ teaspoon dried thyme leaves
- ¼ cup all-purpose flour
- 1 rib celery (sliced)
- 1 carrot (sliced)
- 1 pound potatoes (peeled and cubed)
- ½ cup corn kernels
- 5 cups chicken broth (or seafood broth)
- ½ cup white wine
- 8 ounces white fish (like cod, salmon, tilapia or haddock, cut into chunks)
- 8 ounces sea scallops
- 12 ounces medium shrimp (peeled and deveined)
- 6.5 ounces chopped clams (canned, drained)
- 2 cups heavy whipping cream
- 1 tablespoon chopped fresh parsley
Langkah-langkah
-
Cook onion in butter until tender. Add flour, Old Bay seasoning and thyme and cook 2-3 minutes.
-
Add carrot, celery, potato, corn, broth and wine & bring to a boil. Reduce heat and simmer 10 minutes.
-
Stir in seafood and cream. Cook until fish is fully cooked and flaky and potatoes are tender, about 8-10 minutes.
-
Stir in parsley and season with salt and pepper to taste.
Estimasi Nutrisi (per porsi)
577
kkal
Protein
29g
(31%)
Karbohidrat
25g
(27%)
Lemak
39g
(42%)
Makronutrien
Kalori57729% AKG
Protein29g58% AKG
Karbohidrat25g8% AKG
Lemak39g60% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 125
Per Porsi
Rp 21/porsi
🏠 Lebih hemat ~Rp 250 dari beli jadi!
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| butter | 0.25 cup | - | - |
| medium onion | 1 | - | - |
| Old Bay seasoning | 1 teaspoon | Rp 25.000/kg | Rp 125 |
| dried thyme leaves | 0.25 teaspoon | - | - |
| all-purpose flour | 0.25 cup | - | - |
| rib celery | 1 | - | - |
| carrot | 1 | - | - |
| potatoes | 1 pound | - | - |
| corn kernels | 0.5 cup | - | - |
| chicken broth | 5 cups | - | - |
| white wine | 0.5 cup | - | - |
| white fish | 8 ounces | - | - |
| sea scallops | 8 ounces | - | - |
| medium shrimp | 12 ounces | - | - |
| chopped clams | 6.5 ounces | - | - |
| heavy whipping cream | 2 cups | - | - |
| chopped fresh parsley | 1 tablespoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies

















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