Crunchy Kale and Chicken Salad

This Crunchy Kale and Chicken Salad is full of flavor, texture, and a tangy-sweet homemade dressing. It's perfect for your weekly meal prep!

⏱️ 15 menit πŸ”ͺ Persiapan: 15 menit πŸ“Š Mudah πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Crunchy Kale and Chicken Salad Foto: Budget Bytes

Bahan-bahan

4 porsi
  • 1.5 cups chopped cooked chicken ($4.33)
  • 6 cups chopped kale ($1.25)
  • 1 cup chopped celery ($0.37)
  • 1/3 cup sliced or slivered almonds ($0.79)
  • 1/3 cup golden raisins ($0.47)
  • 1/2 cup mayonnaise ($0.50)
  • 3 Tbsp apple cider vinegar ($0.18)
  • 1.5 Tbsp honey ($0.27)
  • 1/2 Tbsp Dijon mustard ($0.09)
  • 1/4 tsp salt ($0.02)
  • 1/4 tsp black pepper (freshly cracked, $0.02)

Langkah-langkah

  1. Chop the cooked chicken into small, bite-sized pieces. Clean the celery and chop into similar small bite-sized pieces.

  2. Remove the kale from the stems, tear it into 1-2 inch pieces, rinse well in a colander, and drain well.

  3. To make the dressing, whisk together the mayonnaise, vinegar, honey, Dijon, salt, and pepper.

  4. To build the salad, start with a base of kale, top with the chopped chicken and celery, almonds, and raisins. Drizzle the dressing over top, toss until everything is coated, then enjoy.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori44622% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Budget Bytes

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