Easy Orzo Pasta Salad
This easy orzo pasta salad is a fun Mediterranean twist on a classic pasta salad. With tomatoes, spinach, and garbanzo beans, it's packed with flavor!
Foto: Spend With Pennies
Bahan-bahan
8 porsi
- 1 ½ cups orzo
- 15 ounces canned chickpeas (drained and rinsed, 1 can)
- ⅓ cup finely diced red onion
- 2 cups fresh spinach (chopped)
- 1 ½ cups diced fresh tomatoes (diced)
- ½ cup crumbled feta cheese
- ⅓ cup olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon granulated sugar
- ½ teaspoon Dijon mustard
- ⅛ teaspoon garlic powder
Langkah-langkah
-
Cook orzo until tender. Cool.
-
Combine all dressing ingredients in a small bowl and whisk.
-
Combine orzo with remaining salad ingredients.
-
Toss with dressing and season with salt and pepper.
-
Refrigerate at least 1 hour before serving.
Estimasi Nutrisi (per porsi)
309
kkal
Protein
10g
(16%)
Karbohidrat
39g
(63%)
Lemak
13g
(21%)
Makronutrien
Kalori30915% AKG
Protein10g20% AKG
Karbohidrat39g13% AKG
Lemak13g20% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 1.800
Per Porsi
Rp 225/porsi
🏠 Lebih hemat ~Rp 3.600 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| orzo | 1.5 cups | - | - |
| canned chickpeas | 15 ounces | - | - |
| finely diced red onion | 0.333 cup | - | - |
| fresh spinach | 2 cups | - | - |
| diced fresh tomatoes | 1.5 cups | Rp 12.000/kg | Rp 1.800 |
| crumbled feta cheese | 0.5 cup | - | - |
| olive oil | 0.333 cup | - | - |
| red wine vinegar | 3 tablespoons | - | - |
| fresh lemon juice | 1 tablespoon | - | - |
| granulated sugar | 1 teaspoon | - | - |
| Dijon mustard | 0.5 teaspoon | - | - |
| ⅛ teaspoon garlic powder | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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