Eggs and Tomato Breakfast Melts
Easy open faced egg and tomato breakfast melts – Sandwiches made on whole wheat English muffin, egg whites and scallions, topped with tomatoes and melted cheese.
Foto: Skinnytaste
Bahan-bahan
- 2 whole grain English muffins (split)
- 1 teaspoon olive oil
- 8 egg whites (whisked)
- 4 scallions (finely chopped)
- kosher salt (to taste)
- black pepper (to taste)
- 2 oz about 1/2 cup reduced-fat Mexican cheese blend, grated
- 1/2 cup grape or cherry heirloom tomatoes (quartered)
Langkah-langkah
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Preheat the broiler on high.
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Place muffins, cut side up, on a baking sheet and broil for 2 minutes or until beginning to lightly brown on edges. (Or you can do this in your toaster oven)
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Heat a medium skillet on medium heat.
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Add oil and sauté 3 of the scallions about 2 to 3 minutes.
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Add the egg whites, season with salt and pepper and cook, mixing with a wooden spoon until cooked through.
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Divide on toasted muffins and top with tomatoes, cheese and remaining scallions.
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Broil for 1 to 1 1/2 minutes or until cheese has melted, careful not to burn.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| grain English muffins | 2 whole | - | - |
| olive oil | 1 teaspoon | - | - |
| egg whites | 8 | - | - |
| scallions | 4 | - | - |
| kosher salt | - | - | - |
| black pepper | - | - | - |
| about 1/2 cup reduced-fat Mexican cheese blend | 2 oz | - | - |
| grape or cherry heirloom tomatoes | 0.5 cup | Rp 12.000/kg | Rp 1.422 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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