Enchilada Chicken Roll-Ups
These Enchilada Chicken Roll-Ups give you authentic enchilada flavor without all the work, calories or fat. And you won’t even miss the tortillas!
Foto: Skinnytaste
Bahan-bahan
- 1 teaspoon cumin
- 2 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1 teaspoon Kosher salt
- Freshly ground black pepper (to taste)
- Cooking spray
- 1 10 -ounce can mild red enchilada sauce (I used my homemade enchilada sauce)
- 1 ½ pounds 3 boneless, skinless chicken breasts, cut in half lengthwise
- 1 4 -ounce can mild green chilis
- 1 cup reduced fat shredded Mexican cheese blend
- 1 large avocado (yield 6-ounces, cubed)
- Chopped cilantro (for garnish)
Langkah-langkah
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Preheat oven to 375F degrees.
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In a small bowl, combine the cumin, oregano, garlic powder, chili powder, salt and pepper. Rub on both sides of each chicken piece.
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Spray a small (8x6-ish) oval or rectangular baking dish with cooking spray and pour a thin layer of enchilada sauce on the bottom of the dish.
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Lay chicken, cut side up on a work surface. Top each piece, in the center, with about 2 teaspoons chilis and 1 1/2 tablespoons cheese.
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Roll each one up and set them seam side down in the baking dish. Top with remaining sauce, cheese and chilis.
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Cover with foil and bake for 30 minutes. Remove foil and continue to bake 10-15 minutes more, or until chicken is cooked through.
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Top each chicken roll-up with a few avocado pieces and cilantro and serve.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (38% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| dried oregano | 2 teaspoon | - | - |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| chili powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| Kosher salt | 1 teaspoon | - | - |
| Freshly ground black pepper | - | - | - |
| Cooking spray | - | - | - |
| -ounce can mild red enchilada sauce | 1 | Rp 20.000/100g | Rp 20.000 |
| 3 boneless | 1.5 pounds | - | - |
| -ounce can mild green chilis | 1 | Rp 12.000/kg | Rp 1.200 |
| reduced fat shredded Mexican cheese blend | 1 cup | - | - |
| avocado | 1 large | - | - |
| Chopped cilantro | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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