Garlic Salmon with Butter and Lemon
This easy Garlic Salmon with Lemon Butter and Veggies is baked on a sheet pan and ready in 30 minutes. Healthy, quick, and delicious.
Foto: Well Plated
Bahan-bahan
- 4 (6-ounce) skin-on salmon fillets
- 4 tablespoons softened butter (or canola oil butter spread)
- 4 large cloves garlic (chopped (about 4 teaspoons))
- Zest and juice of 1 large lemon (divided (about 1 tablespoon zest and 1/4 cup juice))
- 1/4 cup chopped fresh parsley (divided)
- 1/2 teaspoon freshly ground black pepper (divided, plus additional to taste)
- Additional lemon slices (optional)
- 1 pound fresh green beans (trimmed)
- 2 pints cherry tomatoes (or grape tomatoes, left whole)
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon kosher salt (plus additional to taste)
Langkah-langkah
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Place a rack in the center of your oven and preheat the oven to 400 degrees F. Generously coat a large rimmed baking sheet with nonstick spray. Arrange the salmon fillets in the center of the sheet.
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In a small bowl with a fork, combine the softened butter, garlic, lemon zest, 2 tablespoons chopped fresh parsley, and 1/4 teaspoon black pepper. Mash to create a paste, then rub on the salmon fillets. If desired, arrange extra lemon slices on top.
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Place the green beans and tomatoes in a large bowl. Drizzle with olive oil and sprinkle with 1/2 teaspoon kosher salt and the remaining 1/4 teaspoon black pepper. Toss to coat, then arrange around the salmon. Drizzle the lemon juice over the top of the salmon and vegetables.
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Place the sheet pan in the oven and cook until the fish flakes easily with a fork and reaches an internal temperature of 135 to 140 degrees F, about 16 to 20 minutes.* Let rest 3 minutes. Sprinkle with remaining 2 tablespoons parsley, then serve, sprinkled with additional salt and/or pepper to taste.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 4 | - | - | |
| softened butter | 4 tablespoons | - | - |
| large cloves garlic | 4 | - | - |
| Zest and juice of 1 large lemon | 1 l | Rp 35.000/kg | Rp 35.000 |
| chopped fresh parsley | 0.25 cup | - | - |
| freshly ground black pepper | 0.5 teaspoon | - | - |
| Additional lemon slices | - | - | - |
| fresh green beans | 1 pound | - | - |
| pints cherry tomatoes | 2 | Rp 12.000/kg | Rp 2.400 |
| extra-virgin olive oil | 1 tablespoon | - | - |
| kosher salt | 0.5 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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