Grilled Chicken Spinach Salad with White Balsamic Vinaigrette
Chicken marinaded with lemon, garlic and oregano, then grilled to perfection and served over a colorful spinach salad. Topped with a white balsamic vinaigrette, does it get better than that?
Foto: Skinnytaste
Bahan-bahan
- 4 boneless skinless chicken breasts (3 oz each)
- 7 oz bag baby spinach
- few thin slices of red onion
- 1/2 sweet red bell pepper (sliced into strips)
- 1 1/2 cups grape tomatoes sliced in half
- 1 carrot (sliced into ribbons)
- 2 tbsp fresh squeezed lemon juice
- 1 tsp dried oregano
- 1 tsp garlic (crushed)
- kosher salt to taste
- fresh ground black pepper to taste
- 1/4 cup basil leaves
- 3 tbsp white balsamic vinegar
- 2 tbsp chopped shallots
- 1 tbsp water
- 2 tbsp extra virgin olive oil
- pinch salt and freshly ground black pepper
Langkah-langkah
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Combine the marinade ingredients - lemon juice, oregano, garlic puree, salt and black pepper and pour over chicken, let it marinade in the refrigerator a minimum of two hours, but preferably 4-6 hours or longer.
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Place all the vinaigrette ingredients in a blender and blend until smooth.
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Set aside.
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Preheat an indoor or outdoor grill to medium-high, make sure your grates are clean and lightly oiled to prevent sticking.
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When the grill is hot, lay the chicken on the grill.
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Cook the chicken until well browned on both sides and firm, but not hard to the touch.
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Transfer to a plate when done.
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Divide spinach, onions, carrots, tomatoes and peppers on 4 plates.
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Top with the chicken and drizzle with balsamic dressing over each.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| boneless skinless chicken breasts | 4 | - | - |
| bag baby spinach | 7 oz | - | - |
| few thin slices of red onion | - | - | - |
| sweet red bell pepper | 0.5 | - | - |
| grape tomatoes sliced in half | 0.5 cups | Rp 12.000/kg | Rp 600 |
| carrot | 1 | - | - |
| fresh squeezed lemon juice | 2 tbsp | - | - |
| dried oregano | 1 tsp | - | - |
| garlic | 1 tsp | - | - |
| kosher salt to taste | - | - | - |
| fresh ground black pepper to taste | - | - | - |
| basil leaves | 0.25 cup | - | - |
| white balsamic vinegar | 3 tbsp | - | - |
| chopped shallots | 2 tbsp | - | - |
| water | 1 tbsp | - | - |
| extra virgin olive oil | 2 tbsp | - | - |
| pinch salt and freshly ground black pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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