Grilled Tuna with Citrus Salsa
Super simple grilled tuna topped with a delicious and fresh citrus salsa.
Foto: RecipeGirl
Bahan-bahan
- 2 medium oranges, (peeled and diced (cut off any white pith))
- 1 medium red bell pepper, (seeded and finely chopped)
- ½ cup diced red onion
- ¼ cup torn fresh mint leaves
- 2 tablespoons red wine vinegar
- sea salt and freshly ground black pepper, (to taste)
- Four 6-ounce fresh tuna steaks
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon ground coriander
- sea salt and freshly ground black pepper
Langkah-langkah
-
In a medium bowl mix together the oranges, pepper, onion, mint and vinegar. Season with salt and pepper and set aside.
-
Heat the grill to high-heat. Oil the grates generously with vegetable oil (not cooking spray), and let heat up. Rub each tuna steak with a little bit of olive oil, and then sprinkle with coriander, salt and pepper. Place the tuna steaks on the grill and cook 4 to 6 minutes, turning just once. It will still be pink in the center.
-
Top with salsa, and serve.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

















Memuat komentar...