Salad Ayam Ramuan Bawang Putih Sehat
Garlic Herb Chicken Salad - this healthy chicken salad is CREAMY and CLEAN with no mayo! like a cross between herby bruschetta and chicken salad. Super easy, too!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
6 porsi
- 2 cups cooked mixed brown rice and quinoa (I use the pre-cooked Seeds of Change mix)
- 2 cups cooked chicken, chopped (store-bought rotisserie chicken works like a charm)
- 2 cups tomatoes, chopped
- 1/2 cup walnuts (can sub almonds)
- 3/4 cup olive oil
- 1/2 cup water
- 1/2 cup basil
- 1/2 cup parsley
- 1 clove garlic
- juice of two lemons
- 1 teaspoon salt
Langkah-langkah
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Toss the brown rice / quinoa, chicken, and tomatoes together.
-
For the dressing, whiz everything together in the food processor until mostly smooth and a little bit creamy. Taste and adjust as necessary.
-
Pour the dressing over the salad ingredients – letting it all sit together for 30 minutes helps the flavors become x-tra delicious.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori46523% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 9.400
Per Porsi
Rp 1.567/porsi
🏠 Lebih hemat ~Rp 18.800 dari beli jadi!
📋 Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cooked mixed brown rice and quinoa | 2 cups | Rp 35.000/kg | Rp 7.000 |
| cooked chicken | 2 cups | - | - |
| tomatoes | 2 cups | Rp 12.000/kg | Rp 2.400 |
| walnuts | 0.5 cup | - | - |
| olive oil | 0.75 cup | - | - |
| water | 0.5 cup | - | - |
| basil | 0.5 cup | - | - |
| parsley | 0.5 cup | - | - |
| garlic | 1 clove | - | - |
| juice of two lemons | - | - | - |
| salt | 1 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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