Sayap Kembang Kol Kerbau Madu
This healthier take on wings is insanely delicious! Coated in a delicious honey buffalo sauce, these cauliflower wings are so good that you will forget that you are even eating a vegetable!
Foto: The Recipe Critic
Bahan-bahan
- 1 head cauliflower
- 2 cups flour
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- optional: pinch red pepper flakes
- 2 1/2 cups milk
- 1/2 cup Franks Buffalo Sauce
- 1/2 cup honey
- 2 Tablespoons Brown Sugar
Langkah-langkah
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Preheat oven to 425 degrees. Cut the cauliflower in half and then cut into florets. In a medium-sized bowl add the flour, paprika, garlic powder, onion powder, chili powder, salt, pepper, and red pepper flakes. Add the milk and mix until combined.
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Dip each floret into the batter and remove excess by shaking with a fork. Place on a parchment-lined baking sheet.
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Cook for 20-25 minutes or until crisp and golden. While cooking make the honey Buffalo sauce by combining buffalo sauce, honey and brown sugar.
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Toss the cauliflower wings in the sauce and coat evenly. Serve with ranch, celery, and carrots if desired.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (31% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cauliflower | 1 head | - | - |
| flour | 2 cups | - | - |
| paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| onion powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| chili powder | 0.25 teaspoon | Rp 8.000/100g | Rp 100 |
| salt | 0.5 teaspoon | - | - |
| pepper | 0.25 teaspoon | - | - |
| optional | - | - | - |
| milk | 1 cups | - | - |
| Franks Buffalo Sauce | 0.5 cup | - | - |
| honey | 0.5 cup | - | - |
| Brown Sugar | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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