How to Brown Ground Beef
Learn how to brown ground beef for use in so many recipes from tacos to casseroles!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 pound lean ground beef (80/20)
- 1 tablespoon olive oil (optional)
- salt and pepper to taste
Langkah-langkah
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Place oil in a skillet if using and heat over medium-high heat.
-
Add beef and cook 4-5 minutes without stirring or until a crust forms on one side.
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Season with salt & pepper. Cook over medium-high heat, breaking up meat stirring only occasionally. Don't stir too much.
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Continue cooking until no pink remains. Drain any fat.
Estimasi Nutrisi (per porsi)
274
kkal
Protein
21g
(51%)
Karbohidrat
0g
(0%)
Lemak
20g
(49%)
Makronutrien
Kalori27414% AKG
Protein21g42% AKG
Lemak20g31% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
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