Instant Pot Lentil Curry

Easy Instant Pot Lentil Curry with Indian flavors, not too spicy, healthy and vegan! One pot recipe with brown lentils or green lentils.

⏱️ 45 menit 🔪 Persiapan: 10 menit 🔥 Masak: 15 menit 📊 Sedang ⭐ 4.9 (236) 👁️ 4 dilihat
👨‍🍳 Mulai Masak
Instant Pot Lentil Curry Foto: Well Plated

Bahan-bahan

3 porsi
  • 1 1/2 cups lentils (green or brown )
  • 1/2 tablespoon coconut oil
  • 1 cup plus 1 tablespoon water (divided)
  • 1 small shallot (finely chopped)
  • 3 tablespoons minced fresh ginger
  • 2 tablespoons minced garlic (about 6 cloves)
  • 1 tablespoon curry powder (plus 1 teaspoon )
  • 1/2 tablespoon coconut sugar ( or brown sugar)
  • 1 teaspoon kosher salt
  • 3/4 teaspoon ground turmeric
  • 1/8 to 1/4 teaspoon cayenne pepper (use more for more spice or omit if sensitive to spice)
  • 1 can light coconut milk (about 14 ounces)
  • 2 tablespoons freshly squeezed lemon juice (about 1/2 large lemon)
  • Cooked brown rice (for serving)
  • Chopped fresh cilantro (for serving)

Langkah-langkah

  1. Rinse and drain the lentils, then set aside. Set the Instant Pot to sauté and add the coconut oil. Once the oil has melted, add 1 tablespoon water, the shallot, ginger, and garlic. Cook, stirring often, until very fragrant and the shallot is soft, about 2 minutes. Add the curry powder, coconut sugar, salt, turmeric, and cayenne and stir vigorously. Stand back and try not to breath in any of the steam coming from the pot (it’s spicy!). Add the lentils, coconut milk, and 1 cup of water. Stir to coat the lentils completely with the liquid.

  2. Hit cancel to stop the sauté function, seal the lid, then set to cook on HIGH pressure for 15 minutes. (It will take about 8 minutes for the pressure to build, then the timer will begin.) Once the timer has stopped, let the pressure release naturally for 10 minutes, then vent to release the pressure completely. Open the lid and stir in the lemon juice. Taste and adjust the seasoning as desired. If the curry is too thick, add a bit more water to loosen as needed. Serve hot with rice, sprinkled with cilantro.

Estimasi Nutrisi (per porsi)

315 kkal
Protein 7g (9%)
Karbohidrat 59g (76%)
Lemak 12g (15%)

Makronutrien

Kalori31516% AKG
Protein7g14% AKG
Karbohidrat59g20% AKG
Lemak12g18% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.400
Per Porsi Rp 800/porsi
🏠 Lebih hemat ~Rp 4.800 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
lentils 0.5 cups - -
coconut oil 0.5 tablespoon - -
plus 1 tablespoon water 1 cup - -
small shallot 1 - -
minced fresh ginger 3 tablespoons - -
minced garlic 2 tablespoons - -
curry powder 1 tablespoon Rp 8.000/100g Rp 1.200
coconut sugar 0.5 tablespoon - -
kosher salt 1 teaspoon - -
ground turmeric 0.75 teaspoon - -
to 1/4 teaspoon cayenne pepper 0.125 - -
can light coconut milk 1 Rp 12.000/kg Rp 1.200
freshly squeezed lemon juice 2 tablespoons - -
Cooked brown rice - - -
Chopped fresh cilantro - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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