Instant Pot Salmon {Fresh or Frozen}

Instant Pot salmon is healthy, flaky, moist, and cooks FAST. You can use fresh salmon fillets or pressure cook directly from frozen!

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Instant Pot Salmon {Fresh or Frozen} Foto: Well Plated

Bahan-bahan

4 porsi
  • 1 cup water
  • 4 5 -to 6-ounce skin-on center-cut salmon fillets, fresh or frozen, 3/4 to 1-inch thick*; if frozen, no need to thaw
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon dried herbs of choice: (dillweed, Italian seasoning, rosemary, or thyme (optional))
  • 4 thin lemon slices (optional)

Langkah-langkah

  1. Pour 1 cup water in the bottom of a 6-quart instant pot (if using an 8-quart pot, add 1 1/2 cups water). Place the trivet on top with the “feet” touching the bottom and the handles pointing up and resting on the sides of the pot.

  2. Pat the salmon fillets dry on both sides. Arrange in a single layer on top of the trivet. Sprinkle with the salt, pepper, and herbs (if using). Lay 1 lemon slice on top of each fillet (if using).

  3. Seal the Instant Pot. Cook on manual (high) pressure for 1 minute (for fresh fillets) or 4 minutes (for frozen). The pressure will build, then the cook time will start. Once the cook time finishes, immediately vent to release the pressure. When the pin drops, carefully open the Instant Pot lid.

  4. Check the salmon for doneness—it should register 135 to 140 degrees F on an instant read thermometer inserted at the thickest part. If the salmon is 145 degrees F or more, use a trivet to carefully remove it from the Instant Pot and serve immediately; if it's between 135 and 140, let it sit in the pot, uncovered, for 5 minutes to come to temperature, then serve; if it’s less than 135 degrees F, recover the Instant Pot and let the salmon sit a few minutes more to continue cooking in the warm pot. Enjoy hot with a pinch of salt and pepper to taste.

Estimasi Nutrisi (per porsi)

242 kkal
Protein 34g (75%)
Karbohidrat 0.1g (0%)
Lemak 11g (25%)

Makronutrien

Kalori24212% AKG
Protein34g68% AKG
Karbohidrat0.1g0% AKG
Lemak11g17% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 60.000
Per Porsi Rp 15.000/porsi
🏠 Lebih hemat ~Rp 120.000 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
water 1 cup - -
-to 6-ounce skin-on center-cut salmon fillets 4 Rp 150.000/kg Rp 60.000
kosher salt 0.5 teaspoon - -
ground black pepper 0.125 teaspoon - -
dried herbs of choice 0.25 teaspoon - -
thin lemon slices 4 - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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