King Crab Cauliflower Fried Rice

King Crab fried rice is one of my favorite dishes we often order when dining at a local Japanese restaurant. Every time I order it, I always say I'm going to try this with riced cauliflower, so finally I did and it was SO good!

⏱️ 30 menit 🔪 Persiapan: 5 menit 🔥 Masak: 25 menit 📊 Sedang 👁️ 5 dilihat
👨‍🍳 Mulai Masak
King Crab Cauliflower Fried Rice Foto: Skinnytaste

Bahan-bahan

4 porsi
  • 1 lb 2 frozen King crab legs
  • 24 oz riced cauliflower
  • 1 tbsp sesame oil
  • 2 large eggs (beaten)
  • pinch of salt
  • cooking spray
  • 1/2 small onion (diced fine)
  • 2 g arlic cloves (minced)
  • 5 scallions (diced, whites and greens separated)
  • 3 tbsp soy sauce or gf soy sauce (use Liquid Aminos for W30, Paleo)

Langkah-langkah

  1. If making the rice yourself, place a few florets at a time in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower in a few batches.

  2. In a large pot, add about 2 inches of water and bring to a boil. Add the crab leg and cook, covered until heated through, about 10 minutes. When cooked, remove the crab from the shell and lightly flake.

  3. Season eggs with salt. Heat a large saute pan or wok over medium heat and spray with oil. Add the eggs and cook, turning a few times until set; set aside.

  4. Reduce heat to medium-low, add the sesame oil and saute onions, scallion whites, and garlic about 3 to 4 minutes, or until soft. Raise the heat to medium-high.

  5. Add the cauliflower “rice” to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring occasionally, until the cauliflower is slightly crispy on the outside but tender on the inside.

  6. Add the egg and crab, remove from heat and mix in scallion greens.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori23712% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 8.000
Per Porsi Rp 2.000/porsi
🏠 Lebih hemat ~Rp 16.000 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
2 frozen King crab legs 1 lb Rp 8.000/100g Rp 8.000
riced cauliflower 24 oz - -
sesame oil 1 tbsp - -
eggs 2 large - -
pinch of salt - - -
cooking spray - - -
onion 0.5 small - -
arlic cloves 2 g - -
scallions 5 - -
soy sauce or gf soy sauce 3 tbsp - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Skinnytaste

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