Korean Chicken Breasts

This is the BEST grilled chicken recipe! Not just because I'm obsessed with Korean food, it's just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It's also quick and easy to make, perfect for weeknight grilling.    

⏱️ 80 menit 🔪 Persiapan: 15 menit 🔥 Masak: 5 menit 📊 Sedang 👁️ 4 dilihat
👨‍🍳 Mulai Masak
Korean Chicken Breasts Foto: Skinnytaste

Bahan-bahan

4 porsi
  • 1 pound boneless, skinless chicken breasts (cut in half lengthwise, from 2 breasts)
  • 1/4 cup low sodium or gluten-free soy sauce
  • 1/4 cup unsweetened apple sauce
  • 1/4 cup finely chopped yellow onion
  • 1 tsp sesame oil
  • 1 tsp grated ginger
  • 1 tbsp light brown sugar
  • 2 g arlic cloves (crushed)
  • 1 teaspoon red pepper flakes (optional)
  • 1 teaspoon sesame seeds (plus more for topping)
  • 2 thinly sliced scallions (white and green parts)

Langkah-langkah

  1. Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.

  2. In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds.  Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.

  3. Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1809% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Skinnytaste

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