Lemon Pepper Chicken

A homemade version of lemon pepper chicken made without store-bought lemon pepper seasoning. It tastes incredible - fresh, fragrant with lovely pops of heat from the pepper. No marinating time required. Great for pork and seafood too! RECIPE VIDEO BELOW.

⏱️ 15 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 5 menit πŸ“Š Mudah ⭐ 5.0 (27) πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Lemon Pepper Chicken Foto: RecipeTin Eats β€” Nagi | RecipeTin Eats

Bahan-bahan

4 porsi
  • 2 chicken breasts ((~250 - 300g / 8 - 10oz each))
  • 2 lemons ((Note 1))
  • 1 tbsp olive oil
  • 3 tbsp flour
  • 1/2 - 3/4 tsp salt
  • 2 1/2 tsp cracked black pepper ((adjust to taste) (Note 2))
  • 1/2 tsp garlic powder ((or sub with onion powder) (Note 3))
  • 1 tbsp olive oil
  • Fresh parsley (, for garnish)

Langkah-langkah

  1. Cut the chicken in half horizontally to make 2 steaks. Optional: pound to make them even thickness around 1cm / 2/5" thick (I do this).

  2. Zest the lemons to make 1 1/2 - 2 tbsp lemon zest. Avoid grating too much of the white part - it's bitter.

  3. Place zest into bowl with 1 tbsp olive oil and mix to combine. Add chicken and use your hands to slather oil mixture onto chicken.

  4. Mix flour, salt, pepper and garlic powder in a shallow bowl.

  5. Dip chicken into flour mixture, shaking to remove excess.

  6. Heat oil in a skillet over medium high heat. Cook chicken for 2 minutes on each side, or until golden.

  7. Optional: Slice zested lemon and cook the slices, like pictured.

  8. Serve chicken, garnished with fresh parsley if using.

Estimasi Nutrisi (per porsi)

291 kkal
Protein 41g (70%)
Karbohidrat 5.6g (10%)
Lemak 11.6g (20%)

Makronutrien

Kalori29115% AKG
Protein41g82% AKG
Karbohidrat5.6g2% AKG
Lemak11.6g18% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 200
Per Porsi Rp 50/porsi
🏠 Lebih hemat ~Rp 400 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
chicken breasts 2 - -
lemons 2 - -
olive oil 1 tbsp - -
flour 3 tbsp - -
- 3/4 tsp salt 0.5 - -
cracked black pepper 1 tsp - -
garlic powder 0.5 tsp Rp 8.000/100g Rp 200
olive oil 1 tbsp - -
Fresh parsley - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: RecipeTin Eats oleh Nagi | RecipeTin Eats

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