Foto: Spend With Pennies
Bahan-bahan
8 porsi
- 1 tablespoon olive oil
- 1 g reen bell pepper (finely chopped)
- 1 small onion (finely diced)
- 3 cloves garlic (minced)
- 1 cups water
- 1 cup broth (beef or vegetable broth)
- 1 cup brown lentils
- 1 cup tomato sauce
- ¼ cup ketchup
- 3 tablespoons tomato paste
- 1 teaspoon Worcestershire sauce ((use vegetarian Worcestershire sauce if desired))
- 2 tablespoons brown sugar
- 1 teaspoon chili powder
- 1 teaspoon yellow mustard
- 1 tablespoon apple cider vinegar
- 8 hamburger buns
Langkah-langkah
-
Cook green pepper and onion in olive oil until softened, about 4 minutes. Add garlic, water, broth and lentils.
-
Bring to a boil and reduce heat to simmer. Cover and cook 25 minutes. Stir in remaining ingredients (except buns) and simmer an additional 10-15 minutes or until thickened.
-
Spoon lentil mixture over hamburger buns and serve.
Estimasi Nutrisi (per porsi)
266
kkal
Protein
12g
(19%)
Karbohidrat
47g
(75%)
Lemak
4g
(6%)
Makronutrien
Kalori26613% AKG
Protein12g24% AKG
Karbohidrat47g16% AKG
Lemak4g6% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 6.844
Per Porsi
Rp 856/porsi
🏠 Lebih hemat ~Rp 13.688 dari beli jadi!
📋 Rincian Harga Bahan (19% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoon | - | - |
| reen bell pepper | 1 g | - | - |
| small onion | 1 | - | - |
| garlic | 3 cloves | - | - |
| water | 1 cups | - | - |
| broth | 1 cup | - | - |
| brown lentils | 1 cup | - | - |
| tomato sauce | 1 cup | Rp 12.000/kg | Rp 2.844 |
| ketchup | 0.25 cup | - | - |
| tomato paste | 3 tablespoons | Rp 12.000/kg | Rp 3.600 |
| Worcestershire sauce | 1 teaspoon | - | - |
| brown sugar | 2 tablespoons | - | - |
| chili powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| yellow mustard | 1 teaspoon | - | - |
| apple cider vinegar | 1 tablespoon | - | - |
| hamburger buns | 8 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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