Lobster dan Salad Mangga
Lobster and mango salad - A refreshing and delicious lobster salad recipe with mango. Lobster and mango salad is a great salad to start a multi-course meal.
Foto: Rasa Malaysia
Bahan-bahan
2 porsi
- 2 big lobster claws
- 2 ripe and big mangoes
- 1 cup heavy cream
- 1 tablespoon honey
- 1 tablespoon lemon juice
- sweet basil leaves (chopped)
Langkah-langkah
-
Boil the lobster claws in hot water for 10-15 minutes, or until fully cooked. Remove the lobster meat from the shells and cut it into small pieces. Peel, slice, and remove the seeds from the mangoes, then cut the mangoes into small cubes.
-
Place the mangoes and lobster in a bowl. Add the cream, honey, lemon juice, and chopped sweet basil. Mix well, then cover and chill in the fridge for at least 30 minutes before serving.
Estimasi Nutrisi (per porsi)
392
kkal
Protein
23g
(28%)
Karbohidrat
47g
(57%)
Lemak
13g
(15%)
Makronutrien
Kalori39220% AKG
Protein23g46% AKG
Karbohidrat47g16% AKG
Lemak13g20% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 7.000
Per Porsi
Rp 3.500/porsi
🏠 Lebih hemat ~Rp 14.000 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| big lobster claws | 2 | - | - |
| ripe and big mangoes | 2 | Rp 35.000/kg | Rp 7.000 |
| heavy cream | 1 cup | - | - |
| honey | 1 tablespoon | - | - |
| lemon juice | 1 tablespoon | - | - |
| sweet basil leaves | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Rasa Malaysia
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