Masala-Spiced Tofu Scramble
A masala-spiced tofu scramble with roasted cauliflower, onion, and kale that takes just 30 minutes from start to finish. Healthy, satisfying, delicious, and perfect for any time of day!
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 3 -4 Tbsp grape seed oil ((or sub olive oil or melted coconut oil))
- 1 medium head cauliflower ((de-stemmed and roughly chopped))
- 1/2 medium red onion ((thick sliced))
- ~1/3 cup tandoori masala spice blend ((divided*))
- 1 healthy pinch each salt + pepper
- 3 large handfuls lacinato kale ((chopped))
- 1/4 cup kalamata olives ((pitted and halved))
- 8 ounces extra-firm tofu ((pressed dry))
- 1/4 cup fresh parsley ((finely chopped // optional))
- Serve with: Best Damn Vegan Breakfast Potatoes
Langkah-langkah
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Preheat oven to 400 degrees F (204 C) and wrap tofu in a clean, absorbent towel and set something heavy on top (like a cast iron skillet or tea pot) to begin drying.
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Add chopped onion and cauliflower to a large mixing bowl with 2 Tbsp oil, 3 Tbsp masala spice blend and a healthy pinch each salt and pepper (amounts as original recipe is written // adjust if altering batch size) and toss to combine. You want it very heavily seasoned - almost all visibly coated (see photo) - so add more spice if necessary.
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Add to a lightly greased or foil lined baking sheet and bake for 20 minutes.
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In the meantime, add kale to the mixing bowl you used before and toss with another dash of oil and a shake of masala spice, salt, and pepper. Massage to coat.
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At the 20 minute mark, stir cauliflower and onion to cook evenly and add the kale to one end of the baking sheet. Bake for 5 minutes more.
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Move onto the tofu while veggies are baking: Preheat large skillet to medium, medium-high heat.
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While heating, to the same mixing bowl you used before, add the tofu and use a fork to piece it apart. Add chopped olives, 1 Tbsp oil and another healthy shake (~ 1 heaping Tbsp) masala blend (amounts as original recipe is written // adjust if altering batch size), salt, and pepper. Optional: I also added a dash of hot sauce for color. If using parsley, add half at this time for color and reserve the rest for garnish/serving.
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Once the pan is hot, add a bit more oil and then the tofu mixture. Continue cooking and stirring (adding more masala if desired) for about 5 minutes, or until it looks visibly browned and dry.
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To serve, place the cauliflower/kale/onion mixture on the serving plates and top with tofu scramble. Garnish with a bit more fresh parsley and serve with hot sauce and breakfast potatoes, if desired. Although, I think it’s perfect on its own.
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Store leftovers in the fridge, covered for up to 2 days, though best when fresh.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| -4 Tbsp grape seed oil | 3 | - | - |
| head cauliflower | 1 medium | - | - |
| red onion | 0.5 medium | - | - |
| ~1/3 cup tandoori masala spice blend | 3 cup | Rp 40.000/kg | Rp 28.440 |
| healthy pinch each salt + pepper | 1 | - | - |
| handfuls lacinato kale | 3 large | - | - |
| kalamata olives | 0.25 cup | - | - |
| extra-firm tofu | 8 ounces | - | - |
| fresh parsley | 0.25 cup | - | - |
| Serve with | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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