Meal Prep Breakfast Taco Scramble
Breakfast lovers, jazz up your mornings with this Meal Prep Breakfast Taco Scramble, made with potatoes, turkey taco meat, scrambled eggs and salsa (cheese is optional!) perfect to make ahead for breakfast for the week!
Foto: Skinnytaste
Bahan-bahan
- 8 large eggs (beaten)
- 1/4 teaspoon adobo seasoning salt
- 1/2 cup reduced fat Mexican blend shredded cheese (omit for whole30)
- 1 lb 99% lean ground turkey
- 2 tablespoons taco seasoning (see below)
- 1/2 small onion (minced)
- 2 tbsp bell pepper (minced)
- 4 oz can tomato sauce
- 1/4 cup water
- 1/4 cup chopped scallions or cilantro (for topping)
- salsa (for serving)
- 12 1 lb baby gold or red potatoes, quartered
- 4 teaspoons olive oil
- 3/4 teaspoon salt
- 1/2 teaspoon garlic powder
- fresh black pepper (to taste)
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp kosher salt (or to taste)
- 1 tsp chili powder
- 1 tsp paprika
- 1/2 tsp oregano
Langkah-langkah
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In a large bowl beat the eggs, season with seasoning salt and add the cheese.
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Preheat the oven to 425F. Spray a 9 x 12 or large oval casserole dish with oil.
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Add the potatoes 1 tablespoon oil, 3/4 teaspoon salt, garlic powder and black pepper and toss.
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Bake until tender, tossing every 15 minutes, about 45 minutes to 1 hour.
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Meanwhile, brown turkey in a large skillet over medium heat, breaking up while it cooks. When no longer pink add the spices and mix well.
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Add the onion, bell pepper, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.
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Spray another skillet with nonstick spray, add the eggs, 1/4 teaspoon salt and scramble, cook until just set, about 2 to 3 minutes.
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To serve place 3/4 cup turkey and 2/3 cup eggs in each plate or bowl, divide the potatoes and top each with 1 tablespoon of shredded cheese, scallions or cilantro and serve with salsa on the side.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (27% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| eggs | 8 large | - | - |
| adobo seasoning salt | 0.25 teaspoon | - | - |
| reduced fat Mexican blend shredded cheese | 0.5 cup | - | - |
| 99% lean ground turkey | 1 lb | - | - |
| taco seasoning | 2 tablespoons | - | - |
| onion | 0.5 small | - | - |
| bell pepper | 2 tbsp | - | - |
| can tomato sauce | 4 oz | Rp 12.000/kg | Rp 4.800 |
| water | 0.25 cup | - | - |
| chopped scallions or cilantro | 0.25 cup | - | - |
| salsa | - | - | - |
| baby gold or red potatoes | 12 lb | - | - |
| olive oil | 4 teaspoons | - | - |
| salt | 0.75 teaspoon | - | - |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| fresh black pepper | - | - | - |
| garlic powder | 1 tsp | Rp 8.000/100g | Rp 400 |
| cumin | 1 tsp | Rp 70.000/kg | Rp 350 |
| kosher salt | 1 tsp | - | - |
| chili powder | 1 tsp | Rp 8.000/100g | Rp 400 |
| paprika | 1 tsp | Rp 40.000/kg | Rp 200 |
| oregano | 0.5 tsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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