Mediterranean Inspired Avocado Toast with Pistachio Dukkah.

Every healthy diet includes a piece...or two, of avocado toast.

⏱️ 25 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 10 menit πŸ“Š Sedang πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Mediterranean Inspired Avocado Toast with Pistachio Dukkah. Foto: Half Baked Harvest

Bahan-bahan

2 porsi
  • 1/2 cup raw pistachios
  • 1/4 cup black or white sesame seeds
  • 2 tablespoons cumin seeds (or 2 teaspoons ground cumin)
  • 1 tablespoon coriander seeds (or 1 teaspoon ground coriander)
  • 2 teaspoons dried oregano
  • salt + pepper (to taste)
  • 2 pieces crusty whole grain bread
  • 2 tablespoons sun-dried tomatoes packed in oil (reserve 1-2 tablespoon of the oil)
  • 2 tablespoons kalamata olives (roughly chopped)
  • 1 ripe avocado (pitted + sliced)
  • salt + pepper (to taste)
  • juice + zest from 1/2 lemon
  • 1 -2 poached or fried eggs
  • feta cheese (crumbled)
  • large handful of micro greens + fresh herbs (for topping)

Langkah-langkah

  1. Heat a large skillet over medium heat. Add the pistachios and cook, stirring often until toasted, about 3-4 minutes. Remove the pistachios and add the sesame seeds, cumin, seeds and coriander seeds. Cook for 1-2 minutes or until toasted. Watch closely these can burn quickly. Remove from the skillet and toss with the pistachios. Allow to cool slightly.

  2. Add all the toasted nuts and seeds + the oregano and a pinch of salt + pepper to a blender or food processor (or even a coffee grinder). Pulse until the pistachios are finely chopped. Do not over grind the mixture or you will end up with powder. Taste and add additional salt if needed. The dukkah can be stored in an air tight container at room temp for up to 1 month.

  3. Preheat the broiler to high. Rub you pieces of toast with the reserved olive oil in the sun-dried tomato jar and sprinkle lightly with salt. Place on a baking sheet and put under the broiler. Broil 30 seconds - 1 minute, watching closely as the toast can burn FAST. Once toasted, remove from the oven and top with sliced sun-dried tomatoes, olives and slices of avocado. Drizzle the avocado with lemon and then sprinkle with the dukkah and a little salt if needed. Add your eggs and sprinkle with salt, pepper and crushed red pepper flakes for heat (if desired) . Add some feta and micro greens. EAT...possibly with more dukkah as you go! :)

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori164982% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 23.510
Per Porsi Rp 11.755/porsi
🏠 Lebih hemat ~Rp 47.020 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (20% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
raw pistachios 0.5 cup Rp 60.000/kg Rp 7.110
black or white sesame seeds 0.25 cup - -
cumin seeds 2 tablespoons Rp 70.000/kg Rp 14.000
coriander seeds 1 tablespoon - -
dried oregano 2 teaspoons - -
salt + pepper - - -
crusty whole grain bread 2 pieces - -
sun-dried tomatoes packed in oil 2 tablespoons Rp 12.000/kg Rp 2.400
kalamata olives 2 tablespoons - -
ripe avocado 1 - -
salt + pepper - - -
juice + zest from 1/2 lemon 2 l - -
-2 poached or fried eggs 1 - -
feta cheese - - -
large handful of micro greens + fresh herbs - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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