Jagung Panggang Meksiko dan Labu Isi Quinoa

Mexican Roasted Corn and Quinoa Stuffed Squash: loaded with red quinoa, black beans, roasted corn, and cheddar cheese. High protein, high fiber, and just 275 calories.

⏱️ 70 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 60 menit πŸ“Š Sedang πŸ‘οΈ 4 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Jagung Panggang Meksiko dan Labu Isi Quinoa Foto: Pinch of Yum β€” Lindsay Ostrom

Bahan-bahan

6 porsi
  • 3 small acorn squash
  • 3/4 cup uncooked red quinoa
  • 1 1/2 cups rinsed black beans
  • 3/4 cup corn
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 cup cheddar cheese
  • sliced green onions for topping
  • Queso fresco and crema Mexicana for topping

Langkah-langkah

  1. Preheat the oven to 400 degrees. Cut the squash in half and scoop out the seeds. Place face down in a baking pan, cover halfway with water, and cover tightly with foil. Bake for 40-50 minutes or until the squash is tender.

  2. Meanwhile, prepare the quinoa according to package directions. Place the corn in a dry skillet over high heat and let the corn cook without stirring for 3-4 minutes. Stir once and repeat until the corn is browned and roasty. Add the cooked quinoa, chili powder, cumin, and salt. Stir for 4-5 minutes over high heat. Add the black beans and stir for another 4-5 minutes over high heat. Remove from heat and stir in 1/4 cup of cheddar cheese.

  3. Turn on the oven broiler (or just turn the temp to 400). Divide the filling evenly among the six cooked squash halves. Top each with a sprinkle of cheddar cheese and bake for 5-10 minutes or until the cheese is melted. Top each squash piece with crumbled queso fresco, crema Mexicana, and green onions.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori27514% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 21.487
Per Porsi Rp 3.581/porsi
🏠 Lebih hemat ~Rp 42.974 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (30% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
acorn squash 3 small - -
uncooked red quinoa 0.75 cup - -
rinsed black beans 0.5 cups - -
corn 0.75 cup - -
chili powder 1 teaspoon Rp 8.000/100g Rp 400
cumin 0.5 teaspoon Rp 70.000/kg Rp 175
salt 0.5 teaspoon - -
cheddar cheese 0.5 cup Rp 30.000/170g Rp 20.912
sliced green onions for topping - - -
Queso fresco and crema Mexicana for topping - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Pinch of Yum oleh Lindsay Ostrom

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