Salad Timur Tengah dengan Saus Lemony Mint

Fresh tomatoes, parsley, mint, and onions tossed together to make a beautiful Middle Eastern-inspired salad plus a zippy lemony mint dressing to bring it together.

⏱️ 15 menit 🔪 Persiapan: 15 menit 📊 Mudah 👁️ 2 dilihat
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Salad Timur Tengah dengan Saus Lemony Mint Foto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

4 porsi
  • 1 clove garlic, crushed in a mortar and pestle with ¼ teaspoon salt
  • juice of 1 lemon (about 3 tablespoons)
  • ½ cup (125 ml) olive oil
  • 1 tablespoon minced fresh mint leaves
  • 1 English cucumber (or 3 to 4 Persian or Japanese cucumbers), diced
  • 1 onion, minced
  • 1 lb (500 g) tomatoes, diced (about 4 medium tomatoes)
  • 1 bunch fresh parsley, minced
  • 4 sprigs fresh mint, minced
  • ¼ teaspoon salt

Langkah-langkah

  1. Whisk together the garlic/salt mixture and lemon juice; gradually whisk in the olive oil in a thin drizzle. Stir in the mint.

  2. Combine all salad ingredients in a large bowl and toss with half of the dressing; serve.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1166% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Pinch of Yum oleh Lindsay Ostrom

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