Orange Ginger Pork Cutlets with Mango Tomato Salsa
A great way to jazz up pork tenderloin!
Foto: RecipeGirl
Bahan-bahan
4 porsi
- 1 pound pork tenderloins, (fat trimmed and silverskin removed)
- 1 tablespoon freshly grated orange zest
- 1 teaspoon ground ginger
- salt and pepper
- 1 tablespoon extra virgin olive oil
- 1 cup chopped fresh mango
- ⅔ cup halved small pear or cherry tomatoes
- 1 medium lime, (juiced)
- 1 tablespoon freshly squeezed orange juice
- 2 whole green onions, (chopped)
- salt and pepper, (to taste)
Langkah-langkah
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Cut the tenderloins into 4 to 6 even slices. Place plastic wrap over pork; pound to an even thickness using a meat mallet or rolling pin. Rub each piece of pork with orange zest. Then sprinkle both sides with ginger, salt and pepper. Set aside.
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Combine the salsa ingredients in a bowl. Toss, add salt and pepper, to taste. Set aside.
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Heat the olive oil in a large skillet over medium-high heat. Add half of the pork; cook 3 to 4 minutes on each side (or until done). Remove the pork from the pan; repeat with the rest of the pork. Serve topped with the mango salsa!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori20610% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 1.897
Per Porsi
Rp 474/porsi
🏠 Lebih hemat ~Rp 3.794 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| pork tenderloins | 1 pound | - | - |
| freshly grated orange zest | 1 tablespoon | - | - |
| ground ginger | 1 teaspoon | - | - |
| salt and pepper | - | - | - |
| extra virgin olive oil | 1 tablespoon | - | - |
| chopped fresh mango | 1 cup | - | - |
| halved small pear or cherry tomatoes | 0.667 cup | Rp 12.000/kg | Rp 1.897 |
| lime | 1 medium | - | - |
| freshly squeezed orange juice | 1 tablespoon | - | - |
| green onions | 2 whole | - | - |
| salt and pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
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