Oven Baked Chicken Breast
Recipe VIDEO above. My tips for a truly juicy, Oven Baked Chicken Breast: a touch of brown sugar in the seasoning which makes the chicken sweat while it bakes so it creates a semi "sauce", and cooking fast on a high temp! Go by the colour of the crust to know when it's cooked through.
Foto: RecipeTin Eats
Bahan-bahan
- 4 chicken breasts (, 150 - 180g / 5 - 6 oz each (Note 1))
- 2 tsp olive oil
- 1 1/2 tbsp brown sugar
- 1 tsp paprika
- 1 tsp dried oregano or thyme (, or other herb of choice)
- 1/4 tsp garlic powder
- 1/2 tsp each salt and pepper
- Finely chopped parsley
Langkah-langkah
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Preheat oven to 425°F/220°C (200°C fan).
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Pound chicken to 1.5cm / 0.6" at the thickest part - using a rolling pin, meat mallet or even your fist (key tip for even cooking + tender chicken).
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Mix Seasoning.
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Line tray with foil and baking / parchment paper. Place chicken upside down on tray. Drizzle chicken with about 1 tsp oil. Rub over with fingers. Sprinkle with Seasoning.
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Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seasoning, covering as much of the surface area as you can.
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Bake 18 minutes, or until surface is golden per photos and video, or internal temperature is 165°F/75°C using a meat thermometer.
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Remove from oven and immediately transfer chicken to serving plates.
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Wait 3 - 5 minutes before serving, garnished with freshly chopped parsley if desired. Pictured with a side of Garlic Butter Rice with Kale.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (38% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| chicken breasts | 4 | - | - |
| olive oil | 2 tsp | - | - |
| brown sugar | 0.5 tbsp | - | - |
| paprika | 1 tsp | Rp 40.000/kg | Rp 200 |
| dried oregano or thyme | 1 tsp | - | - |
| garlic powder | 0.25 tsp | Rp 8.000/100g | Rp 100 |
| each salt and pepper | 0.5 tsp | Rp 35.000/kg | Rp 88 |
| Finely chopped parsley | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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