Pan-Seared Salmon with Maple Glaze and Pistachios

This healthy, pan-seared, crispy-yet-tender salmon is your perfect 30 minute quick-fix restaurant meal at home. The maple glaze is crazy you guys. Also, pistachios!!

⏱️ 10 menit πŸ”ͺ Persiapan: 5 menit πŸ”₯ Masak: 5 menit πŸ“Š Mudah πŸ‘οΈ 2 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Pan-Seared Salmon with Maple Glaze and Pistachios Foto: The Food Charlatan β€” The Food Charlatan

Bahan-bahan

4 porsi
  • 3/4 cup maple syrup
  • 4 teaspoons lemon juice (fresh, about half a lemon)
  • 1/4 teaspoon ginger powder
  • 1 dash crushed red pepper (up to 1/4 teaspoon)
  • 1 teaspoon soy sauce
  • 1 teaspoon lemon zest
  • 1 tablespoon corn syrup
  • 1 -2 tablespoons olive oil
  • salt and pepper
  • flour
  • 2 pounds salmon filets (fresh, skin on)
  • pistachios (chopped, to garnish)

Langkah-langkah

  1. In a small saucepan, combine maple syrup, lemon juice, ginger, crushed red pepper, soy sauce, lemon zest, and corn syrup. Cook and stir over medium-high heat until it just starts to boil and thicken, then turn off the burner.

  2. Heat olive oil in a large skillet. Pat salmon filets dry and sprinkle the skin side with salt and pepper. Dust each filet with about a half teaspoon flour. Drizzle each with about 1-2 teaspoons of the sauce in the pot.

  3. Place salmon filets skin side down in the hot skillet. (Don't crowd the pan, you don't want them to steam. Do it in batches if you don't have room.)

  4. Cook over high heat for 1 1/2 to 2 minutes, or until there is a nice sear on the bottom. Sprinkle the top with salt and pepper, flour, and another drizzle of sauce, then flip. Cook for 30 seconds to 1 minute and then turn off the heat. Let sit in the pan for another couple minutes.

  5. Serve with the maple glaze. There may be extra glaze, it's great drizzled over vegetables!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori53427% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 30.100
Per Porsi Rp 7.525/porsi
🏠 Lebih hemat ~Rp 60.200 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (17% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
maple syrup 0.75 cup - -
lemon juice 4 teaspoons - -
ginger powder 0.25 teaspoon Rp 8.000/100g Rp 100
dash crushed red pepper 1 - -
soy sauce 1 teaspoon - -
lemon zest 1 teaspoon - -
corn syrup 1 tablespoon - -
-2 tablespoons olive oil 1 - -
salt and pepper - - -
flour - - -
salmon filets 2 pounds Rp 150.000/kg Rp 30.000
pistachios - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: The Food Charlatan oleh The Food Charlatan

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