Pan-Seared Salmon with Maple Glaze and Pistachios
This healthy, pan-seared, crispy-yet-tender salmon is your perfect 30 minute quick-fix restaurant meal at home. The maple glaze is crazy you guys. Also, pistachios!!
Foto: The Food Charlatan β The Food Charlatan
Bahan-bahan
- 3/4 cup maple syrup
- 4 teaspoons lemon juice (fresh, about half a lemon)
- 1/4 teaspoon ginger powder
- 1 dash crushed red pepper (up to 1/4 teaspoon)
- 1 teaspoon soy sauce
- 1 teaspoon lemon zest
- 1 tablespoon corn syrup
- 1 -2 tablespoons olive oil
- salt and pepper
- flour
- 2 pounds salmon filets (fresh, skin on)
- pistachios (chopped, to garnish)
Langkah-langkah
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In a small saucepan, combine maple syrup, lemon juice, ginger, crushed red pepper, soy sauce, lemon zest, and corn syrup. Cook and stir over medium-high heat until it just starts to boil and thicken, then turn off the burner.
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Heat olive oil in a large skillet. Pat salmon filets dry and sprinkle the skin side with salt and pepper. Dust each filet with about a half teaspoon flour. Drizzle each with about 1-2 teaspoons of the sauce in the pot.
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Place salmon filets skin side down in the hot skillet. (Don't crowd the pan, you don't want them to steam. Do it in batches if you don't have room.)
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Cook over high heat for 1 1/2 to 2 minutes, or until there is a nice sear on the bottom. Sprinkle the top with salt and pepper, flour, and another drizzle of sauce, then flip. Cook for 30 seconds to 1 minute and then turn off the heat. Let sit in the pan for another couple minutes.
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Serve with the maple glaze. There may be extra glaze, it's great drizzled over vegetables!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| maple syrup | 0.75 cup | - | - |
| lemon juice | 4 teaspoons | - | - |
| ginger powder | 0.25 teaspoon | Rp 8.000/100g | Rp 100 |
| dash crushed red pepper | 1 | - | - |
| soy sauce | 1 teaspoon | - | - |
| lemon zest | 1 teaspoon | - | - |
| corn syrup | 1 tablespoon | - | - |
| -2 tablespoons olive oil | 1 | - | - |
| salt and pepper | - | - | - |
| flour | - | - | - |
| salmon filets | 2 pounds | Rp 150.000/kg | Rp 30.000 |
| pistachios | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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