Mie Kacang Jahe

Ginger, Lime, garlic and peanut butter create a luscious Thai sauce for these whole wheat noodles! A delicious and flavorful meal that is under 400 calories!

⏱️ 30 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Mie Kacang Jahe Foto: The Recipe Critic

Bahan-bahan

4 porsi
  • 2 ½ teaspoons grated lime peel
  • ¼ cup lime juice
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons water
  • 1 teaspoon sesame oil
  • ⅓ cup creamy peanut butter
  • 2 ½ teaspoons fresh minced ginger root
  • 2 cloves minced garlic
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 8 ounces whole wheat linguine, (uncooked)
  • 2 cups fresh broccoli florets
  • ½ cup shredded carrots
  • 1 small julienned red pepper
  • 2 chopped green onions, (for garnish)

Langkah-langkah

  1. Place 2 ½ teaspoons grated lime peel, ¼ cup lime juice, 2 tablespoons low-sodium soy sauce, 2 teaspoons water, 1 teaspoon sesame oil, ⅓ cup creamy peanut butter, 2 ½ teaspoons fresh minced ginger root, 2 cloves minced garlic , ¼ teaspoon salt, and ¼ teaspoon pepper into a food processor.

  2. Blend until smooth and creamy and set aside.

  3. Cook 8 ounces whole wheat linguine, according to the package directions. Add 2 cups fresh broccoli florets in the last 5 minutes of the noodle cooking time. Drain the noodles and broccoli and set aside.

  4. Place the cooked inguine and broccoli into a large bowl. Add ½ cup shredded carrots and 1 small julienned red pepper.

  5. Add the peanut sauce and toss to combine. Garnish with 2 chopped green onions,

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori38319% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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