Salad Orzo Alpukat Ayam Pesto
Simple to toss together, super flavorful, filling, and healthy too, a recipe you’ll crave over and over!
Foto: Half Baked Harvest
Bahan-bahan
- 1 pound boneless skinless chicken tenders
- 1 tablespoon extra virgin olive oil
- 2 tablespoons cajun seasoning
- 1 pound dry orzo pasta
- 1/2 cup basil pesto
- 2 cups shredded lettuce
- 2 roasted bell peppers, sliced
- 1 1/2 cups cheddar cheese, cubed
- 1/3 cup oil packed sun-dried tomatoes, chopped
- 1 avocado, sliced
- 1/2 cup mayo
- 1 tablespoon ketchup
- 1 tablespoon lemon juice
- 1 teaspoon hot sauce
- 1 tablespoon finely chopped pickles + 1 tablespoon pickle juice
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- kosher salt and black pepper
Langkah-langkah
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1. In a bowl, toss the chicken with olive oil and cajun seasoning. Season with salt and pepper. Set your grill, grill pan, or skillet to medium-high heat. Grill the chicken until lightly charred and cooked through, turning halfway through cooking, about 10 to 12 minutes. 2. To make the dressing. Combine all ingredients in a glass jar and whisk. Taste and adjust the salt and pepper.3. Bring a large pot of salted water to a boil. Boil the orzo until al dente, according to package directions. Drain. Add the orzo to a bowl and toss with the pesto. Add the lettuce and 1/3 of the thousand island dressing. Mix in the chicken, roasted peppers, sun-dried tomatoes and cheese. 4. Top the pasta with avocado. Drizzle with more dressing. Serve warm or cold.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (26% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| boneless skinless chicken tenders | 1 pound | - | - |
| extra virgin olive oil | 1 tablespoon | - | - |
| cajun seasoning | 2 tablespoons | - | - |
| dry orzo pasta | 1 pound | - | - |
| basil pesto | 0.5 cup | - | - |
| shredded lettuce | 2 cups | - | - |
| roasted bell peppers | 2 | - | - |
| cheddar cheese | 0.5 cups | Rp 30.000/170g | Rp 8.824 |
| oil packed sun-dried tomatoes | 0.3333333333333333 cup | Rp 12.000/kg | Rp 948 |
| avocado | 1 | - | - |
| mayo | 0.5 cup | - | - |
| ketchup | 1 tablespoon | - | - |
| lemon juice | 1 tablespoon | - | - |
| hot sauce | 1 teaspoon | - | - |
| finely chopped pickles + 1 tablespoon pickle juice | 1 tablespoon | - | - |
| paprika | 0.5 teaspoon | Rp 40.000/kg | Rp 100 |
| onion powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| kosher salt and black pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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