Salad Musim Panas Alpukat Mangga Udang dengan Saus Jeruk Nipis

Name: Salad Musim Panas Alpukat Mangga Udang dengan Saus Jeruk Nipis
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 2.5 cups cooked risoni/orzo or similar ((Note 1)); 300 – 400g / 10 – 12 oz cooked peeled prawns / shrimp ((~750g unpeeled whole cooked)); 1 large mango (, cut 1.5cm / ½” pieces); 1 large ripe avocado (, cut 1.5cm / ½” pieces ); 75 g / 2.5 oz rocket / arugula (, roughly chopped (Note 2)); 250 g / 8oz cherry tomatoes (, halved); 1/2 red onion (, finely sliced); 1/4 cup coriander / cilantro leaves (, finely chopped (Note 2)); 4 tbsp (60 ml) extra virgin olive oil; 2 tbsp (30 ml) lime juice ((fresh), plus more to taste); 1 small garlic clove (, minced); 1/2 tsp salt; 1/4 tsp black pepper

Recipe video above (useful tips for chopping mango and avo). Prawns, Mango and Avocado are a magical combination! This summer salad is fresh and healthy, yet satisfying to have as a meal or great for sharing! Make this with: rice, quinoa, risoni/orzo or pearl couscous.

⏱️ 25 menit 🔪 Persiapan: 15 menit 🔥 Masak: 10 menit 📊 Sedang ⭐ 5.0 (68) 👁️ 6 dilihat

👨‍🍳 Mulai Masak

Salad Musim Panas Alpukat Mangga Udang dengan Saus Jeruk Nipis

Foto: RecipeTin Eats

Bahan-bahan

4 porsi

2.5 cups cooked risoni/orzo or similar ((Note 1))
300 – 400g / 10 – 12 oz cooked peeled prawns / shrimp ((~750g unpeeled whole cooked))
1 large mango (, cut 1.5cm / ½” pieces)
1 large ripe avocado (, cut 1.5cm / ½” pieces )
75 g / 2.5 oz rocket / arugula (, roughly chopped (Note 2))
250 g / 8oz cherry tomatoes (, halved)
1/2 red onion (, finely sliced)
1/4 cup coriander / cilantro leaves (, finely chopped (Note 2))
4 tbsp (60 ml) extra virgin olive oil
2 tbsp (30 ml) lime juice ((fresh), plus more to taste)
1 small garlic clove (, minced)
1/2 tsp salt
1/4 tsp black pepper

Langkah-langkah

Shake Dressing in a jar.
Chop prawns into 1.75 – 2 cm / 2/3” pieces. 
Place all Salad Ingredients in a bowl, pour over dressing. Toss very gently using rubber spatula. Adjust to taste with more lime if desired. Serve immediately!

Estimasi Nutrisi (per porsi)

536 kkal

Protein 29g (28%)

Karbohidrat 51g (49%)

Lemak 24g (23%)

Makronutrien

Kalori53627% AKG

Protein29g58% AKG

Karbohidrat51g17% AKG

Lemak24g37% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 4.200

Per Porsi Rp 1.050/porsi

🏠 Lebih hemat ~Rp 8.400 dari beli jadi!

📋 Rincian Harga Bahan (15% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
cooked risoni/orzo or similar	2.5 cups	-	-
– 400g / 10 – 12 oz cooked peeled prawns / shrimp	300	-	-
large mango	1	-	-
large ripe avocado	1	-	-
/ 2.5 oz rocket / arugula	75 g	Rp 16.000/kg	Rp 1.200
/ 8oz cherry tomatoes	250 g	Rp 12.000/kg	Rp 3.000
red onion	0.5	-	-
coriander / cilantro leaves	0.25 cup	-	-
	4 tbsp	-	-
	2 tbsp	-	-
small garlic clove	1	-	-
salt	0.5 tsp	-	-
black pepper	0.25 tsp	-	-