Pumpkin Smoothie
Sweet and flavorful pumpkin smoothie made with pumpkin puree, Greek yogurt, pumpkin pie spice, and almond milk. Dust the top of this delicious drink with a bit cinnamon.
Foto: Just One Cookbook
Bahan-bahan
2 porsi
- 1 medium banana
- ½ cup pumpkin puree ((canned or homemade))
- ¼ cup Greek yogurt ((I used non-fat Greek yogurt))
- ½ tsp pumpkin pie spice
- 1 -2 Tbsp maple syrup
- 1 cup ice cubes (if you don’t use frozen banana)
- ¾ cup vanilla almond milk ((You can use regular almond milk and add vanilla or use any kind of milk you like.))
- fresh whipped cream ((optional))
- 1 cinnamon stick ((optional))
Langkah-langkah
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Gather all the ingredients.
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Put banana, pumpkin puree, Greek yogurt, pumpkin pie spice, ice cubes, and vanilla almond milk in an electric blender/mixer or NutriBullet.
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Blend until all the ingredients are combined and smooth.
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Pour into a glass (or 2 small glasses). Add whipped cream and grind cinnamon on top, if desired.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1347% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 4.444
Per Porsi
Rp 2.222/porsi
🏠 Lebih hemat ~Rp 8.888 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| banana | 1 medium | - | - |
| pumpkin puree | 0.5 cup | - | - |
| Greek yogurt | 0.25 cup | Rp 15.000/200g | Rp 4.444 |
| pumpkin pie spice | 0.5 tsp | - | - |
| -2 Tbsp maple syrup | 1 | - | - |
| ice cubes | 1 cup | - | - |
| vanilla almond milk | 0.75 cup | - | - |
| fresh whipped cream | - | - | - |
| cinnamon stick | 1 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Just One Cookbook
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