Salad Quinoa Crunch dengan Saus Kacang
Quinoa Crunch Salad! Crunchy rainbow veggies, juicy fresh mango, fluffy quinoa, chili lime cashews, and some creamy peanut dressing.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
6 porsi
- 2 -3 cups shelled edamame
- 2 cups Simply Nature Organic Quinoa
- 1 cucumber, diced
- 1 -2 bell peppers, diced
- 2 ripe mangoes, diced
- 3 carrots, shredded
- half a head of purple cabbage, shredded
- sliced almonds, peanuts, cashews, etc. (I used the addicting Southern Grove Chili Lime Cashews from ALDI)
- 1/2 cup Simply Nature Creamy Peanut Butter
- 1/3 cup soy sauce
- 1/3 cup vinegar (white distilled or rice vinegar)
- 1/4 cup sesame oil
- 1 -2 tablespoons chili paste like sambal oelek
- 2 tablespoons honey
- 1 clove garlic
- 1 knob of fresh ginger, peeled
Langkah-langkah
-
Cook the quinoa and edamame according to package directions.
-
Chop everything up. It will take a little while. Put on some good music and light a candle and a glass of wine wouldn’t hurt.
-
Give it all a whirl in the food processor or blender.
-
Assemble individual salads, or toss it all together.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori60130% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 2.703
Per Porsi
Rp 451/porsi
🏠 Lebih hemat ~Rp 5.406 dari beli jadi!
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| -3 cups shelled edamame | 2 | - | - |
| Simply Nature Organic Quinoa | 2 cups | - | - |
| cucumber | 1 | - | - |
| -2 bell peppers | 1 | - | - |
| ripe mangoes | 2 | - | - |
| carrots | 3 | - | - |
| half a head of purple cabbage | - | - | - |
| sliced almonds | - | - | - |
| Simply Nature Creamy Peanut Butter | 0.5 cup | - | - |
| soy sauce | 0.3333333333333333 cup | - | - |
| vinegar | 0.3333333333333333 cup | - | - |
| sesame oil | 0.25 cup | - | - |
| -2 tablespoons chili paste like sambal oelek | 1 | Rp 10.000/340ml | Rp 2.703 |
| honey | 2 tablespoons | - | - |
| garlic | 1 clove | - | - |
| knob of fresh ginger | 1 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom


















Memuat komentar...