Quinoa Pilaf

Quinoa pilaf is a high protein dish that's filling & delicious. Add chicken, beef, or tofu for a totally customizable meal!

⏱️ 45 menit 🔪 Persiapan: 15 menit 🔥 Masak: 30 menit 📊 Sedang ⭐ 5.0 (25) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Quinoa Pilaf Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 1 ¼ cup quinoa
  • ½ onion (finely diced)
  • 1 clove garlic (minced)
  • 2 tablespoons butter
  • 2 cups chicken broth
  • 2 tablespoons shredded carrot
  • 1 tablespoon finely diced celery
  • ¼ cup dried cranberries
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons sliced almonds (toasted)

Langkah-langkah

  1. Rinse quinoa under cold water and drain.

  2. Cook onion, garlic and butter in a medium saucepan until tender.

  3. Add quinoa and cook until lightly browned, about 4 minutes.

  4. Add broth, carrot, & celery. Bring to a boil, reduce heat, and simmer covered 20 minutes or until liquid is absorbed.

  5. Remove from the heat and cover. Rest 5 minutes.

  6. Fluff with a fork and mix in cranberries, parsley, and almonds. Season with salt & pepper to taste.

Estimasi Nutrisi (per porsi)

314 kkal
Protein 9g (14%)
Karbohidrat 44g (68%)
Lemak 12g (18%)

Makronutrien

Kalori31416% AKG
Protein9g18% AKG
Karbohidrat44g15% AKG
Lemak12g18% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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