Pitas Sayuran Panggang dengan Saus Alpukat

Name: Pitas Sayuran Panggang dengan Saus Alpukat
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: 2 ripe avocados; 1 -2 cloves garlic (go for one clove or less if you’re sensitive to strong garlic tastes); 2 tablespoons olive oil; 2 tablespoons water (more as needed); a handful of cilantro (about 1 cup); 1/2 teaspoon salt; 1 teaspoon cumin; half of a Serrano pepper (more or less depending on how much heat you want); juice of one lime; 2 heads cauliflower, cut into small florets; two 14-ounce cans chickpeas, rinsed and drained; 1 -2 teaspoons chili powder; 1 -2 teaspoons garam masala; cayenne pepper (optional – if you want spicy); oil for drizzling; salt and pepper to taste; 8 small whole wheat pitas; Greek yogurt for topping

Roasted Veggie Pitas with Avocado Dip - super adaptable to any veggies you have on hand - loaded with flavor, and ready in 30 minutes!

⏱️ 30 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Pitas Sayuran Panggang dengan Saus Alpukat

Foto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

8 porsi

2 ripe avocados
1 -2 cloves garlic (go for one clove or less if you’re sensitive to strong garlic tastes)
2 tablespoons olive oil
2 tablespoons water (more as needed)
a handful of cilantro (about 1 cup)
1/2 teaspoon salt
1 teaspoon cumin
half of a Serrano pepper (more or less depending on how much heat you want)
juice of one lime
2 heads cauliflower, cut into small florets
two 14-ounce cans chickpeas, rinsed and drained
1 -2 teaspoons chili powder
1 -2 teaspoons garam masala
cayenne pepper (optional – if you want spicy)
oil for drizzling
salt and pepper to taste
8 small whole wheat pitas
Greek yogurt for topping

Langkah-langkah

Preheat the oven to 425 degrees. Pat the cauliflower and chickpeas dry with paper towels. Arrange in a single layer on one large baking sheet or two baking sheets. Drizzle with olive oil and sprinkle with spices. Give the pan a gentle shake to sort of mix things around. Roast for 15-20 minutes, stir, and roast for an additional 15-20 minutes. The cauliflower and chickpeas should be golden brown and the chickpeas will be semi-crunchy.
While the veggies are roasting, puree the avocado dip ingredients in a food processor. Set aside.
Spread each pita with a spoonful of avocado dip and top with roasted veggies. Sprinkle with extra salt, pepper, cilantro, and a dollop of Greek yogurt.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori27614% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 10.350

Per Porsi Rp 1.294/porsi

🏠 Lebih hemat ~Rp 20.700 dari beli jadi!

📋 Rincian Harga Bahan (17% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
ripe avocados	2	-	-
-2 cloves garlic	1	-	-
olive oil	2 tablespoons	-	-
water	2 tablespoons	-	-
a handful of cilantro	1 cup	-	-
salt	0.5 teaspoon	-	-
cumin	1 teaspoon	Rp 70.000/kg	Rp 350
half of a Serrano pepper	-	-	-
juice of one lime	-	-	-
cauliflower	2 heads	-	-
two 14-ounce cans chickpeas	-	-	-
-2 teaspoons chili powder	1	Rp 8.000/100g	Rp 8.000
-2 teaspoons garam masala	1	Rp 5.000/250g	Rp 2.000
cayenne pepper	-	-	-
oil for drizzling	-	-	-
salt and pepper to taste	-	-	-
whole wheat pitas	8 small	-	-
Greek yogurt for topping	-	-	-